A fat-free alternative to nut-milks (or regular milk!)

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Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY!

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this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

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This smoothie is great for green smoothie fans - it's very filling and tastes green-licious!

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From "The New Mediterranean Cookbook"

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Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.

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Dairy and sugar-free - yummmmmy smoothie!

healthy curry! YUM! All of the ingredients are estimates, add/subtract to your liking. Sometimes I use cauliflower instead of broccoli.

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Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)

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Broccoli and red onion frittata

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ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

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This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]

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Really yummy smoothie with strawberries, bananas, lemon, and cinnamon!

button mushrooms, zucchini, and bell peppers are grilled and then chopped and cooked with rice to create a yummy, healthy risotto. Makes a great vegetarian meal or a hearty side dish.

healthy yummy breakfast smoothie. Adapted from mrbreakfast.com's recipe.

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peaches and blueberries blended with a bit of banana and yogurt for a delectable, creamy smoothie. Makes a great "on-the-go" breakfast!

Yes that is a word. As of now. Anyway, this is a really healthy, light, tart smoothie that helps you get more greens!

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Submitted by KRAVMAGAGIRL

Ever want to make those nutritional drinks taste better? Here's a way to get more fruits and veggies AND get past the nasty taste...

pasta, feta, tomatoes and olives put together in a light dressing for a cool and refreshing pasta dish.

Submitted by KRAVMAGAGIRL

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nice and thick, could easily be used as a filling for a burrito!

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This smoothie is creamy and very delicious. The lettuce gives it a thickness and a hearty taste (not bitter - don't be scared!). This recipe has been taken from goneraw.com

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Using an Ensure Plus!, a banana, and peanut butter. I'm sure a Chocolate Ensure would taste great with this, too.

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

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Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

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This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

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PERFECT MEAL REPLACEMENT!!!!!
This smoothie is very creamy tasting because of the avocado and banana, with a nice sweetness from the strawberries.

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All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

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This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

I had a bag full of plums from my farmer's market that were going to go bad soon, so I wanted to use them up. Came up with this yummy snack! This would make a divine fruit leather, as well, I imagine.

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Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D

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modified from Thin for Good's Recipe.

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Healthy, absolutely delicious, easy to make, and even better as leftovers. What's holding you back?! :D

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vegetarian version of french onion soup. I use soy-sauce to give it a 'hearty' flavor.

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This smoothie combines 8 different fruits and flax seeds for a wonderful tasting, filling, and extremely healthy breakfast or snack.

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Asian inspired twist on a traditional omelette! Yummy... ^_^

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Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

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a mixture of steel cut and rolled oats gives this breakfast an awesome texture and flavor! This is just the basic recipe - add fruit/nuts as you desire.

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If frozen butter-beans are not available in your area, feel free to substitute frozen lima beans or black-eyed peas. Just avoid anything canned; I find that canned butter beans can ruin the flavor of just about anything!

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Slightly spicy Indian lentil dish. Very healthy and tasty! Thanks to Andhra Mirchi for the recipe.

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really yummy and different from most... no pickles!

a gluten free version of the classic cornbread stuffing.

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yummy peanut butter like dip. I use it instead of peanut butter on apples and sandwiches! Delicious.

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very simple, quick, and easy to make, and VERY low cal. Great for anyone feeling under-the-weather.

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Healthy Lima Bean soup (or chowder) with bell peppers, carrots, potatoes, celery, and lima beans.

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Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

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an authentic, Thai soup with vegetables and coconut milk. Also you can add cooked, shredded chicken instead of the tofu, if you want to.

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Yummy!

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Sweetened only with fruit and REALLY yummy!

Thom Kha with chicken and veggies. Yummy!!! Very light but still filling since it uses chicken broth with the coconut milk.

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My adaptation of this recipe... Tyler says it only serves 2, but that's a heckuva load of tuna (1 1/2 cups!!). I say it serves at least 4...
(Nutrition Info includes cream cheese and bagel for sandwich)

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A hearty, warm, filling vegetable chili. Easy to adapt for personal taste/availability of veggies.

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Vegan replacement for yogurt made with soft tofu.

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice.

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I was NOT in the mood for mayo, in any form, so I used spicy brown mustard instead! It came out delicious - and I looooooove capers, so this was perfect!

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This oatmeal is made with a chai tea bag in the mix... makes for GREAT spiced oatmeal with peaches and sweetened only with honey!

Submitted by KRAVMAGAGIRL