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Recipe Collections
 

TMJ Recipes

These recipes are for those of us with jaw malfunctions... See the variations on some of the recipes that have non-TMJ friendly items.

(61 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Good 3.0/5
(1 rating)

Everybody loves a Strawberry Kiwi smoothie, so why haven't I heard of a Blueberry Kiwi smoothie before? They are SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 67.8g | Fat: 9.3g | Fiber: 10.1g | Protein: 9.6g | Calories: 367.1
Bluenana Nut Oatmeal
(no ratings)

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

Submitted by KRAVMAGAGIRL

Carbs: 25.3g | Fat: 8g | Fiber: 4g | Protein: 4.4g | Calories: 179.2
Brocconana Green-ness
(no ratings)

This smoothie is great for green smoothie fans - it's very filling and tastes green-licious!

Submitted by KRAVMAGAGIRL

Carbs: 48.7g | Fat: 1.4g | Fiber: 5.8g | Protein: 5.4g | Calories: 206.2
Casserole of Chickpeas, Eggplant, and Tomatoes
(no ratings)

From "The New Mediterranean Cookbook"

Submitted by KRAVMAGAGIRL

Carbs: 44.8g | Fat: 5.5g | Fiber: 11g | Protein: 8.9g | Calories: 249.8
Chickpea Soup
(no ratings)

Chickpea soup is another good store cupboard recipe. Chickpeas are a good source of protein, zinc and folate. They are also rich in both soluble and insoluble fibre.

Submitted by KRAVMAGAGIRL

Carbs: 29.9g | Fat: 6.6g | Fiber: 6.4g | Protein: 5.3g | Calories: 194.9
(no ratings)

Carbs: 32.3g | Fat: 16.4g | Fiber: 9.9g | Protein: 19.9g | Calories: 335.3
(no ratings)

Dairy and sugar-free - yummmmmy smoothie!

Carbs: 40.6g | Fat: 6.3g | Fiber: 4.7g | Protein: 4.6g | Calories: 223.6
Curried Vegetables
(no ratings)

healthy curry! YUM! All of the ingredients are estimates, add/subtract to your liking. Sometimes I use cauliflower instead of broccoli.

Submitted by KRAVMAGAGIRL

Carbs: 10.6g | Fat: 0.5g | Fiber: 2.8g | Protein: 3g | Calories: 53.7
Dijon Grilled Salmon
Very Good 4.5/5
(2 ratings)

Tangy and spicy at the same time, this salmon is as yummy as it is healthy! (cooking time does not include 1 hr marinade time)

Submitted by KRAVMAGAGIRL

Carbs: 2.3g | Fat: 20.4g | Fiber: 0.1g | Protein: 23.1g | Calories: 295.6
Ellie Krieger's Broccoli Frittata
Very Good 4.0/5
(1 rating)

Broccoli and red onion frittata

Submitted by KRAVMAGAGIRL

Carbs: 6g | Fat: 12.1g | Fiber: 1.8g | Protein: 14.4g | Calories: 191.1
Fruit Ice Cream (Dairy and Sugar Free)
(no ratings)

ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

Submitted by KRAVMAGAGIRL

Carbs: 18.6g | Fat: 5.5g | Fiber: 4.8g | Protein: 1.8g | Calories: 118.9
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Mediterranean Fish Fillets
Very Good 4.5/5
(2 ratings)

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
(no ratings)

Really yummy smoothie with strawberries, bananas, lemon, and cinnamon!

Carbs: 44.6g | Fat: 4.3g | Fiber: 6.7g | Protein: 3.5g | Calories: 200.7
(no ratings)

button mushrooms, zucchini, and bell peppers are grilled and then chopped and cooked with rice to create a yummy, healthy risotto. Makes a great vegetarian meal or a hearty side dish.

Carbs: 16.8g | Fat: 5.1g | Fiber: 2.1g | Protein: 2.3g | Calories: 119.1
Very Good 4.7/5
(3 ratings)

healthy yummy breakfast smoothie. Adapted from mrbreakfast.com's recipe.

Submitted by KRAVMAGAGIRL

Carbs: 72.3g | Fat: 2.1g | Fiber: 5.8g | Protein: 3.6g | Calories: 303.7
Peachberry Cream Smoothie
(no ratings)

peaches and blueberries blended with a bit of banana and yogurt for a delectable, creamy smoothie. Makes a great "on-the-go" breakfast!

Carbs: 45.8g | Fat: 0.8g | Fiber: 6.7g | Protein: 6.8g | Calories: 200
(no ratings)

Yes that is a word. As of now. Anyway, this is a really healthy, light, tart smoothie that helps you get more greens!

Carbs: 32.6g | Fat: 1.6g | Fiber: 7.7g | Protein: 5g | Calories: 142.3
Pumpkin Pie Oatmeal
Good 3.0/5
(2 ratings)

yummy - pumpkin pie for breakfast! Very healthy - sweetened with honey and no unhealthy fats.

Submitted by KRAVMAGAGIRL

Carbs: 43.9g | Fat: 9.3g | Fiber: 5.8g | Protein: 7.6g | Calories: 271.9
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