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Dukan Diet

(94 Recipes) Created by AUNTMONNIE

Recipes in this Collection

Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
(no ratings)

Submitted by SHENKINBRANT

Carbs: 13.6g | Fat: 5.6g | Fiber: 3.5g | Protein: 11g | Calories: 143.8
(no ratings)

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat bran

Submitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
Incredible! 5.0/5
(1 rating)

An alternative to store bought mayo

Submitted by LIZZY63

Carbs: 0.3g | Fat: 0.5g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Chicken with Mustard *Dukan*
Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

Carbs: 6.2g | Fat: 5.9g | Fiber: 1.2g | Protein: 31g | Calories: 205.4
Dukan Cheesecake
Bad 1.0/5
(1 rating)

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Carbs: 3.1g | Fat: 2.3g | Fiber: 0g | Protein: 5.9g | Calories: 56.1
Dukan  Pancake (Galette)
(no ratings)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Submitted by GEORGIA1959

Carbs: 7.2g | Fat: 5.7g | Fiber: 0.8g | Protein: 12.5g | Calories: 140
Portuguese Piri Piri Chicken *Dukan* style
Incredible! 5.0/5
(4 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Submitted by GEORGIA1959

Carbs: 3.7g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 273.3
Dukan Lemon Ricotta Galette
Very Good 4.0/5
(1 rating)

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Submitted by LARRYMCG

Carbs: 3g | Fat: 0g | Fiber: 0g | Protein: 7.5g | Calories: 40
(no ratings)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

Submitted by POLARBEARSCAT

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 28.5g | Calories: 166.1
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
(no ratings)

This soup is to be served with a cup of garlic yogurt on the side
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Carbs: 13.1g | Fat: 2.4g | Fiber: 4.3g | Protein: 4.8g | Calories: 83.7
(no ratings)

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
Very Good 4.0/5
(2 ratings)

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".

Submitted by KATIENY1974

Carbs: 13.1g | Fat: 1.5g | Fiber: 3g | Protein: 8.9g | Calories: 88.8
Very Good 4.0/5
(2 ratings)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

Submitted by KATIENY1974

Carbs: 15.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 4.6g | Calories: 80.8
(no ratings)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Submitted by KATIENY1974

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 11.9
(no ratings)

Taken from the book "The Dukan Diet"
This light and easy pancake is a tasty way to eat your oat bran.

Carbs: 10.2g | Fat: 0.8g | Fiber: 1.5g | Protein: 8.3g | Calories: 79.1
(no ratings)

Submitted by MSAPPROPRIATION

Carbs: 4.6g | Fat: 0.3g | Fiber: 0.7g | Protein: 7.4g | Calories: 45.9
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