(11 Recipes) Created by MARLAHIKES
Recipes in this Collection
This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.
Submitted by WILDFIREWENCH
Carbs: 27.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.6g | Calories: 138.6
Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!
Submitted by SUNSHINELOVINS!
Carbs: 6.6g | Fat: 1.7g | Fiber: 3g | Protein: 1.1g | Calories: 43.8
Very Good 4.7/5
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Submitted by GINGER2814
Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6