(4 Recipes) Created by MARLAHIKES
Recipes in this Collection
Very Good 4.5/5
I whipped this together tonight, with just what I had on hand. My family really liked it and convinced me to make it my first post! As I do with all recipes, you can use this one as a guide, and make whatever changes you think will improve it. The fat content is actually lower than calculated, as I drained the fat off the chicken and turkey.
Submitted by PLAINANDFANCY1
Carbs: 35.5g | Fat: 5.5g | Fiber: 11.8g | Protein: 21.6g | Calories: 271
This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!
Submitted by LAFAGG
Carbs: 71.5g | Fat: 3.8g | Fiber: 6.8g | Protein: 17.1g | Calories: 368.8
This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
Submitted by OLIVEME
Carbs: 16.2g | Fat: 3.2g | Fiber: 4g | Protein: 3.7g | Calories: 103.9