SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

ww

(27 Recipes) Created by DJKSIN1

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Submitted by DUST_COVER

Carbs: 24.8g | Fat: 10.7g | Fiber: 2.4g | Protein: 18g | Calories: 266.6
Incredible! 5.0/5
(5 ratings)

Chicken, Chinese, Weight Watchers, spicy

Submitted by HRAMOS1920

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
(no ratings)

Points Value: 5 (per WW website)

If you like spicy...use hot-Italian sausage and low fat Mexican cheese.

Level of difficulty: easy

Submitted by CHARLIES5

Carbs: 17.1g | Fat: 6.5g | Fiber: 1.5g | Protein: 13.9g | Calories: 183.1
(no ratings)

Submitted by LISSAROSE29

Carbs: 35.1g | Fat: 3.6g | Fiber: 2.1g | Protein: 22g | Calories: 272.2
(no ratings)

Submitted by KDKOSMO

Carbs: 26.6g | Fat: 7g | Fiber: 5.2g | Protein: 17.9g | Calories: 228.9
Very Good 4.0/5
(1 rating)

Tasty corn flake mixture makes this a good substitute for fried chicken

Submitted by MRS_HBE

Carbs: 7.4g | Fat: 1.9g | Fiber: 0.6g | Protein: 29.1g | Calories: 168.5
Weight Watchers Buttery Walnut Fudge recipe Ė 3 points
(no ratings)

Hereís a sweet treat for you! Itís great if you love fudge, but donít want all that chocolate.

You can also try to make these with rum and maple flavoring as well. Yummy!

Submitted by APRILDAWN1980

Carbs: 15.7g | Fat: 7.8g | Fiber: 0.3g | Protein: 1g | Calories: 144.3
Incredible! 5.0/5
(1 rating)

Hummus without Tahini!? It can be done!

Submitted by PANDYGAL

Carbs: 16.6g | Fat: 8.2g | Fiber: 3.2g | Protein: 3.6g | Calories: 153.5
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Submitted by DUKESWALKER

Carbs: 13.2g | Fat: 2.3g | Fiber: 0.3g | Protein: 4.2g | Calories: 93.7
(no ratings)

I used the breast off of a store bought roaster already prepared. Recipe came from Laa Loosh.

Submitted by SALVAGEMOM

Carbs: 19.4g | Fat: 7.5g | Fiber: 2.3g | Protein: 14.1g | Calories: 200.5
Very Good 4.6/5
(25 ratings)

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
(no ratings)

Submitted by ALLEYESONYOU

Carbs: 13.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 140.8
Strawberry Banana Oatmeal Smoothie
(no ratings)

Submitted by JSKASICK

Carbs: 32.7g | Fat: 3.1g | Fiber: 4.6g | Protein: 9.5g | Calories: 186.4
(no ratings)

Submitted by PUMPKIN_EATER

Carbs: 42g | Fat: 12.2g | Fiber: 10.7g | Protein: 6.3g | Calories: 299.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=392591