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ihopbabe's smoothies

(5 Recipes) Created by IHOPBABE

Recipes in this Collection

(no ratings)

This is a all fruit smothie I like to have it before I work out. You can change the berries for what fruit you want. The bananas and apple help to sweeten it. I use organic apples, blackberries and strawberries. Do not peel the apple. If you have time you can freeze your banana the night before. Maybe to thick to drink. If so just eat with a spoon. Like a dessert for breakfast

Submitted by IAMLOVINGIT

Carbs: 89.2g | Fat: 1.7g | Fiber: 16.1g | Protein: 4.6g | Calories: 352.3
Incredible! 5.0/5
(1 rating)

RECIPES FROM FAT FLUSH PLAN
FRESH FRUIT SMOOTHIE

Submitted by JODYSAVON

Carbs: 10.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 0.9g | Calories: 45.6
(no ratings)

Cookbook creator says: not tried yet would like to try fresh peach

Submitted by OUTDOORGIRL69

Carbs: 13.7g | Fat: 0.3g | Fiber: 1g | Protein: 3.2g | Calories: 66.9
(no ratings)

fresh

Submitted by SILVITAPERFECTA

Carbs: 19.1g | Fat: 0g | Fiber: 1g | Protein: 1g | Calories: 75
(no ratings)

A breakfast smoothie that's great to help digestion.

Submitted by GUITARLEFEMME

Carbs: 63.9g | Fat: 0.8g | Fiber: 11.7g | Protein: 7.3g | Calories: 267.2
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