Recipe Collections
 

More Recipe Collections

Nutritional Recipes

(7 Recipes) Created by ELIZABETH19381

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Coleslaw
Very Good 4.2/5

Cookbook creator says: use low fat mayonnaise to reduce the calories

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Incredible! 5.0/5

Cookbook creator says: need to quarter the recipe as it serves 8

Submitted by LUVSCOWS

Carbs: 1.6g | Fat: 5.8g | Fiber: 0g | Protein: 28.7g | Calories: 196.4
Very Good 4.7/5

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS

Submitted by 2BFREE2LIVE

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 82.5
Very Good 4.6/5

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

Submitted by JUDITH19711

Carbs: 2.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.9g | Calories: 22.4
Incredible! 5.0/5

Submitted by SNEZ01

Carbs: 3.7g | Fat: 8.3g | Fiber: 1.3g | Protein: 4.2g | Calories: 98.8
Very Good 4.0/5

My one major food weakness is Reeses' Cups. I can't get enough of the combination of Chocolate and Peanut Butter with that little bit of saltiness. This recipe was made up to satisfy that craving, and at just 45 calories per "cookie" it does a pretty good job.

Submitted by KAYLANA

Carbs: 4.1g | Fat: 3.2g | Fiber: 0.4g | Protein: 1.2g | Calories: 45.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=392866