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Living a Vegan Lifestyle - Salads

Living a Vegan Lifestyle - Salads

(40 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Baby Spinach Salad with Strawberries and Toasted Almonds
Very Good 4.6/5
(16 ratings)

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
Incredible! 5.0/5
(1 rating)

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
Good 3.7/5
(3 ratings)

- Shared by Woodlandmyst

Makes a nice accompaniment to your meal.

Submitted by THEOTHERHALF

Carbs: 27.9g | Fat: 1g | Fiber: 6.8g | Protein: 7.2g | Calories: 142.5
Very Good 4.0/5
(2 ratings)

Submitted by GREENMAMA

Carbs: 10.9g | Fat: 5.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 94.3
Celeriac (Celery Root) Remoulade
Incredible! 5.0/5
(1 rating)

adapted f/ a Julia Child recipe

Submitted by DAMIENDUCKS

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.6g | Protein: 1g | Calories: 117.4
Very Good 4.6/5
(11 ratings)

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Good 3.7/5
(12 ratings)

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

Carbs: 3.1g | Fat: 7g | Fiber: 0.7g | Protein: 1.8g | Calories: 76.4
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Very Good 4.3/5
(3 ratings)

If you're trying to "eat your colors", you can't go wrong with this salad!

Submitted by SKINNYSUNI

Carbs: 33.4g | Fat: 1.7g | Fiber: 6.4g | Protein: 6.5g | Calories: 163
Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Incredible! 5.0/5
(3 ratings)

Delicious and the children and adults like it - even your meat eaters will love it.

Submitted by JEREMY_PATRICIA

Carbs: 16g | Fat: 10.4g | Fiber: 2g | Protein: 3.2g | Calories: 162.4
Very Good 4.5/5
(2 ratings)

cornbread and beans over a bed of lettuce

Submitted by SHORTSTUF523

Carbs: 55.7g | Fat: 5.1g | Fiber: 6.2g | Protein: 11.1g | Calories: 306
Very Good 4.0/5
(3 ratings)

Fresh fruit and nuts, and nothing but!

Submitted by HEALTHYWRITER

Carbs: 13.7g | Fat: 14.7g | Fiber: 4.2g | Protein: 3.7g | Calories: 186.2
Very Good 4.3/5
(73 ratings)

Cookbook creator says: Use Vegan Mayonnaise

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Use Vegetable Broth!

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Very Good 4.7/5
(3 ratings)

Salad gone Greek.

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Incredible! 5.0/5
(2 ratings)

yummy & so good for you!

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Incredible! 5.0/5
(1 rating)

Asapted from Basil and Bulgar Salad on Fatfreevegan. I love the taste of fresh basil and keep a few plants growing year-round in my kitchen AeroGarden

Submitted by DIVALINDA

Carbs: 42.6g | Fat: 5g | Fiber: 4g | Protein: 8.4g | Calories: 245.2
Very Good 4.1/5
(23 ratings)

Cookbook creator says: Use vegan Mayonnaise and Vegan Sour Cream and its good to go!

Submitted by JZIM78

Carbs: 10.5g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.8g | Calories: 56.9
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