Living a Vegan Lifestyle - Homemade Seitan Recipes

Living a Vegan Lifestyle - Homemade Seitan Recipes
(Recipe Collection)

2 Recipes Created by THEOTHERHALF

Recipes in this Collection

Scrummy Seitan Satay
Very Good 4.5/5
(4 ratings)
Scrummy Seitan Satay

Seriously yummy and not too bad on the calories.Submitted by TREEHUGGER73

Carbs: 8g | Fat: 13.3g | Fiber: 1.1g | Protein: 22.8g | Calories: 233.2
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)
Vegan Beef Substitute

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39314