Helen's Fish Recipes
(Recipe Collection)

11 Recipes Created by HFLOWERS7

Recipes in this Collection

Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Oven Fried Fish
Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by LSODOLAK

Carbs: 12.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 24.1g | Calories: 168.8
GARLIC SHRIMP PASTA
Very Good 4.2/5
(113 ratings)
GARLIC SHRIMP PASTA

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Oven Fried Fish
(no ratings)
Oven Fried Fish

Great healthy way to have fried fish!Submitted by HFLOWERS7

Carbs: 24.6g | Fat: 7.5g | Fiber: 0g | Protein: 38g | Calories: 324.2
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Easy Baked Fish Fillets
Very Good 4.4/5
(31 ratings)
Easy Baked Fish Fillets

Adjust the baking time depending on the thickness of the fish.

Carbs: 11g | Fat: 8.2g | Fiber: 0.7g | Protein: 37.2g | Calories: 275.9
Fish Veronique
Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Margarita Grilled Shrimp
Incredible! 5.0/5
(1 rating)
Margarita Grilled Shrimp

Submitted by AMC1234

Carbs: 2.2g | Fat: 11.9g | Fiber: 0.1g | Protein: 22.7g | Calories: 213.3
Flounder Au Gratin
Very Good 4.6/5
(39 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Cajun Baked Flounder
Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by MORDONNA

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 31.5g | Calories: 234
Amber's Stuffed Flounder
Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by COOKIN2LOSE

Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
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