More Recipe Collections
Dinners
(14 Recipes) Created by LIZARDGEMA
Recipes in this Collection
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A quick and easy Italian meal. Serve with a side salad and a side of fruit for a healthy meal. Can be made with turkey italian sausage if available. Submitted by SHELLKAYE Carbs: 40g | Fat: 21.9g | Fiber: 2.8g | Protein: 19.2g | Calories: 434.5
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Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie. Submitted by MGIBSON83 Carbs: 18.6g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.2g | Calories: 284.9
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This delicious hearty pasta is a favorite in our house. High in fiber and in protein! Submitted by SP_STEPF Carbs: 81.9g | Fat: 9.3g | Fiber: 13.7g | Protein: 15.9g | Calories: 467.8
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This is my southern grandmother's beloved broccoli casserole recipe. I modified it to make it more waistline friendly. Submitted by READY_TO_START Carbs: 18.8g | Fat: 3.9g | Fiber: 2.7g | Protein: 6.7g | Calories: 131.3
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Spaghetti Pie Submitted by ROBBINSCABIN Carbs: 24.5g | Fat: 7.7g | Fiber: 1.9g | Protein: 12.6g | Calories: 220.2
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My husband's favorite meal. You'll love them! Submitted by AMIEINTX Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
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I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
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This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Based off of my mother's recipe. Submitted by VICTORIAV Carbs: 21.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 12.3g | Calories: 168.2
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These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty. Submitted by FLOWERDALEJEWEL Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
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This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up! Submitted by ZINENIST Carbs: 13.8g | Fat: 6.4g | Fiber: 9.7g | Protein: 16.7g | Calories: 150
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