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For My New Healthy Eating

For My New Healthy Eating

From Monday, 1st August 2011, I am changing my eating habits. Quite excited about this new way of life for me!

(26 Recipes) Created by KELLY_NZ

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

All the flavour and none of the fat, this is a favourite in my house and I'm sure it will become a favourite in yours and with only 6.0 grams of fat per serve, you can afford to eat this. I hope that anyone who tries this enjoys it as much as my family does.

Submitted by DIET.FIASCO

Carbs: 9.4g | Fat: 6g | Fiber: 1g | Protein: 33g | Calories: 228.6
5 Ingredient Soup
Very Good 4.6/5
(418 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
(no ratings)

A great way of using up leftover Christmas turkey breast meat - lean!

Submitted by KELLY_NZ

Carbs: 19.6g | Fat: 5.1g | Fiber: 1.9g | Protein: 25.3g | Calories: 228.9
(no ratings)

Yummy and this mixture can be made into two muffins

Submitted by KELLY_NZ

Carbs: 4.2g | Fat: 7.2g | Fiber: 1.3g | Protein: 9.6g | Calories: 115.4
(no ratings)

All ingredients are allowance quantities

Submitted by KELLY_NZ

Carbs: 30.3g | Fat: 29.6g | Fiber: 5.8g | Protein: 28.7g | Calories: 495
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
(no ratings)

Cohen style!!

Submitted by KELLY_NZ

Carbs: 21.7g | Fat: 16g | Fiber: 5.8g | Protein: 31.3g | Calories: 355
Good 3.9/5
(34 ratings)

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
(no ratings)

To have with pasta, or even in stews, curries or casseroles

Submitted by KELLY_NZ

Carbs: 1.1g | Fat: 16.5g | Fiber: 0.2g | Protein: 16.9g | Calories: 224.3
Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Very Good 4.1/5
(9 ratings)

Submitted by QUETZALGIRL

Carbs: 1.6g | Fat: 15.8g | Fiber: 1.1g | Protein: 8.8g | Calories: 181.6
(no ratings)

My own version

Submitted by KELLY_NZ

Carbs: 7.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 1.3g | Calories: 72.1
(no ratings)

Submitted by KELLY_NZ

Carbs: 10.1g | Fat: 2.5g | Fiber: 2.4g | Protein: 21.5g | Calories: 148.4
(no ratings)

Submitted by KELLY_NZ

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.5g | Protein: 24.9g | Calories: 168.3
(no ratings)

Submitted by KELLY_NZ

Carbs: 5.7g | Fat: 3.4g | Fiber: 1.6g | Protein: 26.9g | Calories: 164.4
Incredible! 5.0/5
(1 rating)

with Mashed Cauliflower


Carbs: 13.7g | Fat: 9.8g | Fiber: 3.8g | Protein: 30.2g | Calories: 262.4
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