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DUKAN DIET

(13 Recipes) Created by EFFIEH

Recipes in this Collection

Little Egg and Ham Pies (Dukan Recipe)
(no ratings)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Submitted by GEORGIA1959

Carbs: 0.6g | Fat: 8.3g | Fiber: 0g | Protein: 12.5g | Calories: 128.5
(no ratings)

This is from the P90x recipe book

Submitted by MESIURBI

Carbs: 3.6g | Fat: 4.7g | Fiber: 0.9g | Protein: 11.9g | Calories: 103.4
Very Good 4.7/5
(3 ratings)

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Carbs: 2.1g | Fat: 14.4g | Fiber: 0g | Protein: 4g | Calories: 148.2
Yogurt Jello
Very Good 4.6/5
(67 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
(no ratings)

THIS IS A GREAT TREAT FOR THE NIGHT TIME ..
WHEN CRAVINGS HIT...

Submitted by IAMFIRMIN

Carbs: 6.1g | Fat: 0g | Fiber: 0.5g | Protein: 16g | Calories: 90
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
(no ratings)

A zucchini crust pizza

Submitted by EFFIEH

Carbs: 52.3g | Fat: 5.5g | Fiber: 11.2g | Protein: 24.6g | Calories: 255.5
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
dukan cinnamon oatbran muffins
Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.

Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
Incredible! 5.0/5
(2 ratings)
Dukan - Chocolate Oat Bran Muffins
(no ratings)

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!

Submitted by SARAHSTANLEY

Carbs: 3.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 3.1g | Calories: 32.1
Very Good 4.0/5
(1 rating)

Submitted by TARAHARDING

Carbs: 8.2g | Fat: 2.7g | Fiber: 1.7g | Protein: 13.7g | Calories: 116.5
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