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(9 Recipes) Created by KIMBOYD3

Recipes in this Collection

This recipe has been marked private.
Cheese Omelette
Good 3.6/5
(19 ratings)

Simple egg and cheese omelette for dinner. Half this for a lunch or snack meal.

Submitted by TOLOSE13

Carbs: 1.6g | Fat: 16.7g | Fiber: 0g | Protein: 16.5g | Calories: 226
Very Good 4.3/5
(4 ratings)

Your kids will love these!

Submitted by LALABEE

Carbs: 19.5g | Fat: 8.7g | Fiber: 1.2g | Protein: 7.7g | Calories: 190
Very Good 4.5/5
(2 ratings)

Diabetic friendly with flavor!


Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Very Good 4.7/5
(3 ratings)

I freeze these and mashed sweetpotatos and then add a tossed green salad. Makes a fast weekday meal with good portion control. If you use just egg white you can lose 5 g of fat. But I find it moister with the whole egg. Too freeze sweetpotato make mashed and add some lemon juice to retain light color and then freeze in 1/2 cup servings.

Submitted by 4THEBEE

Carbs: 18.6g | Fat: 12.5g | Fiber: 1.8g | Protein: 23.1g | Calories: 277.1
Very Good 4.0/5
(2 ratings)

A low calorie alternative to red sauce and great for a brunch or light dinner. Serve over bow tie or penne pasta.

Submitted by PERFECT01

Carbs: 6.6g | Fat: 2.8g | Fiber: 1.8g | Protein: 6.9g | Calories: 73.9
Very Good 4.0/5
(1 rating)

Fast, easy and less than 200 cals per serve. Ideal with a garden salad.

Submitted by TORIFROG

Carbs: 5.4g | Fat: 11.7g | Fiber: 1.3g | Protein: 17g | Calories: 195.6
Very Good 4.0/5
(1 rating)

I struggled late in the day with what I could make for dinner using what i had on hand. This was prepared and in the oven in less than 10 minutes, including clean up time.

Submitted by SARA772779

Carbs: 35.6g | Fat: 16.8g | Fiber: 3g | Protein: 33.4g | Calories: 423.4
Good 3.0/5
(1 rating)

For those who like their seafood, here is a healthy option to a tasty treat.

Submitted by FREESPIRIT11

Carbs: 9.1g | Fat: 4.2g | Fiber: 2.1g | Protein: 9g | Calories: 107.4
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