SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Erica's Cookbook

(11 Recipes) Created by EHUD18

Recipes in this Collection

(no ratings)

This is my grandmother's recipe for spaghetti, except she used ground beef and Italian sausage. I personally like the deer meat because it is leaner....and since I have a lot of hunters in my family equaling LOTS of deer meat.

Submitted by EHUD18

Carbs: 55.4g | Fat: 6.8g | Fiber: 7.2g | Protein: 27.3g | Calories: 384.4
Very Good 4.7/5
(9 ratings)

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.

Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
(no ratings)

Submitted by EHUD18

Carbs: 8.3g | Fat: 17.8g | Fiber: 0g | Protein: 2.3g | Calories: 206
Good 3.0/5
(1 rating)

Submitted by EHUD18

Carbs: 22.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 5g | Calories: 110.3
Very Good 4.4/5
(8 ratings)

Fettuccine with Alfredo and Shrimp

Submitted by ANGE72

Carbs: 45.6g | Fat: 35.8g | Fiber: 3.7g | Protein: 37.1g | Calories: 645.3
(no ratings)

1. Preheat oven to 400F.
2. Toss mushrooms, garlic, 1 tablespoon oil, 1/4 teaspoon pepper, 1 teaspoon sage, 1 teaspoon thyme and 1/2 teaspoon salt in a large bowl. Transfer to a roasting pan and roast in the oven for 5 minutes. Stir and continue roasting until the mushrooms are soft and fragrant, 5 to 10 minutes more. Set aside to cool.
3. To butterfly tenderloins, lay one tenderloin on a large cutting board. Holding the knife blade flat, parallel to the board, make a lengthwise cut through the center of the meat, stopping short of the opposite edge so that the flaps remain attached. Open up the flaps as you would open a book. Cover with plastic wrap. With a meat pounder, rolling pin or heavy pan, pound the meat to an even 1/4-inch thickness. Butterfly and pound the remaining tenderloin.
4. Divide the mushroom mixture between the tenderloins, spreading evenly and leaving a 1-inch border all around. Starting with a long side, roll up each tenderloin to enclose the filling, then tie the roasts at 2-inch intervals with kitchen string. Combine the remaining 2 teaspoons pepper, 1 teaspoon sage, 1 teaspoon thyme and 1 teaspoon salt in a small bowl. Rub the mixture all over the tenderloins.
5. Increase oven temperature to 450F.
6. Heat the remaining 1 tablespoon oil in a large, heavy, ovenproof skillet over medium-high heat. Add the roasts, bending to fit if necessary, and cook, turning often, until the outsides are browned, 3 to 5 minutes total.
7. Transfer the pan to the oven and roast, checking often, until the internal temperature reaches 145F, 15 to 20 minutes. Transfer the roasts to a cutting board, tent with foil and let rest for 5 minutes. Remove the string, cut the pork into 1-inch-thick slices and serve with Tomato Salsa Verde on the side.

Submitted by EHUD18

Carbs: 3.3g | Fat: 14.6g | Fiber: 3.1g | Protein: 34g | Calories: 288.2
(no ratings)

Submitted by EHUD18

Carbs: 31g | Fat: 11.7g | Fiber: 3.2g | Protein: 25.4g | Calories: 334.2
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
(no ratings)

Submitted by EHUD18

Carbs: 48.4g | Fat: 1.7g | Fiber: 1.4g | Protein: 6g | Calories: 237.2
(no ratings)

Submitted by EHUD18

Carbs: 33.4g | Fat: 2g | Fiber: 1.1g | Protein: 5.5g | Calories: 177.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=394642