Recipes in this Collection
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by SP_STEPF Carbs: 1.2g | Fat: 7.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 139.2
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by SP_STEPF Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
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A fresh summer taste Submitted by LORIF1966 Carbs: 2.7g | Fat: 4.3g | Fiber: 0.3g | Protein: 2.2g | Calories: 58.4
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Submitted by KPARKER46350 Carbs: 1.4g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 58.1
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Swiped from Kraft Foods Submitted by KYAHSMUM Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
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Submitted by ALIRA54 Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
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This is a nice snack with crackers or veggies. Submitted by RODHUB Carbs: 0.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 1g | Calories: 19.5
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rich with flavor low on calories Submitted by VANYELMOON Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 35.2
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Easy to make & very flavorful. Works great as a sandwich spread with vegetables or roasted chicken. Also great as a veggie dip. Submitted by SCKARA Carbs: 4.3g | Fat: 2.2g | Fiber: 1.5g | Protein: 1g | Calories: 41.9
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Ranch dip for veggies and chips, healthy style! Submitted by CATNAP31 Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
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I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
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If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy. Submitted by TRUEBLU4YOU Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
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Top your burrito with this instead of sour cream and guacamole. Submitted by SP_STEPF Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
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a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish! Submitted by DAMIENDUCKS Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
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Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!! Submitted by SHELBSYD Carbs: 5.6g | Fat: 0.9g | Fiber: 1.2g | Protein: 1g | Calories: 33.6
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