SparkPeople Advertisers Keep the Site Free
Recipe Collections

Bec's favorite Dinners

(15 Recipes) Created by 1STICKBLUES

Recipes in this Collection

Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

Cookbook creator says: light and good for summer but spicy enough for cooler weather
**cook chicken first**

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(496 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

thai style peanut chicken


Carbs: 7.6g | Fat: 17.6g | Fiber: 2g | Protein: 28.7g | Calories: 295.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(463 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Crispy Ranch Chicken
Very Good 4.5/5
(651 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(569 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
(no ratings)

Spicy and flavorful dinner! Easy fix and great for lunch the next day.

Submitted by 1STICKBLUES

Carbs: 21.5g | Fat: 9.6g | Fiber: 2.6g | Protein: 12.3g | Calories: 218.5
(no ratings)

Submitted by 1STICKBLUES

Carbs: 5.4g | Fat: 12g | Fiber: 3.4g | Protein: 7.3g | Calories: 146.3
(no ratings)

Submitted by 1STICKBLUES

Carbs: 6.7g | Fat: 18g | Fiber: 1.3g | Protein: 15.4g | Calories: 259.6
(no ratings)

Submitted by 1STICKBLUES

Carbs: 5g | Fat: 13.5g | Fiber: 1g | Protein: 11.5g | Calories: 194.7
Very Good 4.0/5
(1 rating)

This is a great, easy dish with a unique flavor!

Submitted by JAMIE0602

Carbs: 25.9g | Fat: 21.2g | Fiber: 3.1g | Protein: 10.5g | Calories: 332.7
(no ratings)

Cookbook creator says: Trying this tonight. Based it off of other fritada recipes I've seen.

Submitted by 1STICKBLUES

Carbs: 5.4g | Fat: 18.8g | Fiber: 1.9g | Protein: 19.5g | Calories: 260.8
Send this recipe collection to a friend -