Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

2 points each

Submitted by IAMSUCCEEDING

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Great for those cold days!

Submitted by MCOLEEN

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by ROSEOFSHARON73

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by SGILLARD

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Crispy Chicken Breasts

Submitted by STARBERR1E

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by LAURENK1974

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Submitted by LANDONSMOM0615

Delicious, Low Carb!!!

Submitted by TAURUS0564

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Submitted by AMAGDEFRAU

yummy & so good for you!

Submitted by AIREDALEMOM

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Submitted by PARENTSWORLD

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These are sooo tasty!

Submitted by MTNMUNCHKIN

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Easy and good for you!

Submitted by SUEALLAN

This is a delicious side dish to serve any time of the year, but it is also a healthy and highly nutritious dish for the Thanksgiving table!

Submitted by SINGHIZPRAISE

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

A delicious Cauliflower Dish

Submitted by JOCYMC

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Give this dish a facelift with our light cheese sauce--the perfect way to get kids or veggie-hating adults to eat this nutrition powerhouse.

Submitted by LADYW422

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by MOM2EMENDREW

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by DARLENEDEE

Submitted by NANCYGEARY

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

Submitted by ANNIE1227

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Modified from an allrecipies.com recipe - I replaced the margarine with olive oil, and didn't use peanut butter - I also doubled the cocoa powder.

Submitted by SHIMMYSHAKER

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Submitted by 777GRACE

Make this cake in the microwave with only three ingredients!

Submitted by MICHELLEW91

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Submitted by XEMPRESS

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Submitted by NSOTO1126