Lean and mean fighting Machine Recipes
(Recipe Collection)

16 Recipes Created by MRS.CARLY

Recipes in this Collection

Carly's flavorful Quinoa and Bison Beef Dish
Very Good 4.0/5
(1 rating)
Carly's flavorful Quinoa and Bison Beef Dish

A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch!Submitted by MRS.CARLY

Carbs: 22.6g | Fat: 10g | Fiber: 2.6g | Protein: 20.3g | Calories: 262.9
Carly's yummy (and Gluten free) sausage and veggie Quiche
(no ratings)
Carly's yummy (and Gluten free) sausage and veggie Quiche

I needed something fast for me to take with me to eat right after working out (I usually head to work straight from the gym), and this was the easiest, most nutritious thing for me!Submitted by MRS.CARLY

Carbs: 1.4g | Fat: 6.3g | Fiber: 0.2g | Protein: 6.7g | Calories: 89.1
Egg Quiche with turkey sausage
(no ratings)
Egg Quiche with turkey sausage

Submitted by MRS.CARLY

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.1g | Protein: 14.2g | Calories: 156
Clean eating beef and Quinoa Mixture
(no ratings)
Clean eating beef and Quinoa Mixture

Submitted by MRS.CARLY

Carbs: 30.1g | Fat: 7.8g | Fiber: 3.6g | Protein: 26g | Calories: 289.3
Turkey Chili- Jamie Eason's Recipe
Incredible! 5.0/5
(3 ratings)
Turkey Chili- Jamie Eason's Recipe

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
Homemade Texas Salsa
(no ratings)
Homemade Texas Salsa

This salsa is super easy to make and tastes delicious! Put it with tortilla chips, or have some on your scrambled eggs - it'll totally wake up your taste buds either way!Submitted by MONICUDDLE

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 18.3
Ground Deer patties
Good 3.0/5
(1 rating)
Ground Deer patties

Submitted by MRS.CARLY

Carbs: 1.9g | Fat: 2.9g | Fiber: 0.4g | Protein: 27.6g | Calories: 151.2
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
Broccoli Soup
(no ratings)
Broccoli Soup

http://glutenfreegoddess.blogspot.com/2011/02/cream-of-broccoli-soup-recipe-with.htmlSubmitted by MRS.CARLY

Carbs: 23.1g | Fat: 6.6g | Fiber: 5g | Protein: 4.8g | Calories: 165.4
Carly's Pumpkin Soup
(no ratings)
Carly's Pumpkin Soup

Submitted by MRS.CARLY

Carbs: 17.5g | Fat: 5.2g | Fiber: 4.7g | Protein: 1.8g | Calories: 124
Homemade Butternut squash/veggie soup
(no ratings)
Homemade Butternut squash/veggie soup

Submitted by MRS.CARLY

Carbs: 29.8g | Fat: 2g | Fiber: 6.8g | Protein: 2.9g | Calories: 135.4
Beef and Veggie Spaghetti sauce
(no ratings)
Beef and Veggie Spaghetti sauce

Submitted by MRS.CARLY

Carbs: 13.9g | Fat: 7.5g | Fiber: 2.9g | Protein: 17.9g | Calories: 190.3
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Chimichurri
Very Good 4.4/5
(20 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Natalie Jill's chicken soup
(no ratings)
Natalie Jill's chicken soup

Submitted by MRS.CARLY

Carbs: 13.1g | Fat: 4.2g | Fiber: 3.2g | Protein: 26.5g | Calories: 195.7
Carly's Protein Quinoa Pilaf
(no ratings)
Carly's Protein Quinoa Pilaf

Submitted by MRS.CARLY

Carbs: 11.5g | Fat: 14.7g | Fiber: 3g | Protein: 24.6g | Calories: 272.9
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