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Lean and mean fighting Machine Recipes

(16 Recipes) Created by MRS.CARLY

Recipes in this Collection

Very Good 4.0/5
(1 rating)

A flavorful dish that has just the right amount of Fat, Carbs (and fiber), and protein! Great to pre cook and take with you to work for lunch!

Submitted by MRS.CARLY

Carbs: 22.6g | Fat: 10g | Fiber: 2.6g | Protein: 20.3g | Calories: 262.9
(no ratings)

I needed something fast for me to take with me to eat right after working out (I usually head to work straight from the gym), and this was the easiest, most nutritious thing for me!

Submitted by MRS.CARLY

Carbs: 1.4g | Fat: 6.3g | Fiber: 0.2g | Protein: 6.7g | Calories: 89.1
(no ratings)

Submitted by MRS.CARLY

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.1g | Protein: 14.2g | Calories: 156
(no ratings)

Submitted by MRS.CARLY

Carbs: 30.1g | Fat: 7.8g | Fiber: 3.6g | Protein: 26g | Calories: 289.3
Turkey Chili- Jamie Eason's Recipe
Incredible! 5.0/5
(3 ratings)

Submitted by CMDEPUY

Carbs: 19.7g | Fat: 1.2g | Fiber: 5.5g | Protein: 28.5g | Calories: 199.3
(no ratings)

This salsa is super easy to make and tastes delicious! Put it with tortilla chips, or have some on your scrambled eggs - it'll totally wake up your taste buds either way!

Submitted by MONICUDDLE

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 18.3
Good 3.0/5
(1 rating)

Submitted by MRS.CARLY

Carbs: 1.9g | Fat: 2.9g | Fiber: 0.4g | Protein: 27.6g | Calories: 151.2
Crackers - Wheat / Gluten / Yeast Free
Very Good 4.3/5
(11 ratings)

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

Submitted by DEECAFFEINATED

Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
(no ratings)

http://glutenfreegoddess.blogspot.com/2011/02/cream-of-broccoli-soup-recipe-with.html

Submitted by MRS.CARLY

Carbs: 23.1g | Fat: 6.6g | Fiber: 5g | Protein: 4.8g | Calories: 165.4
(no ratings)

Submitted by MRS.CARLY

Carbs: 17.5g | Fat: 5.2g | Fiber: 4.7g | Protein: 1.8g | Calories: 124
(no ratings)

Submitted by MRS.CARLY

Carbs: 29.8g | Fat: 2g | Fiber: 6.8g | Protein: 2.9g | Calories: 135.4
(no ratings)

Submitted by MRS.CARLY

Carbs: 13.9g | Fat: 7.5g | Fiber: 2.9g | Protein: 17.9g | Calories: 190.3
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Chimichurri
Very Good 4.4/5
(20 ratings)

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
(no ratings)

Submitted by MRS.CARLY

Carbs: 13.1g | Fat: 4.2g | Fiber: 3.2g | Protein: 26.5g | Calories: 195.7
(no ratings)

Submitted by MRS.CARLY

Carbs: 11.5g | Fat: 14.7g | Fiber: 3g | Protein: 24.6g | Calories: 272.9
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