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tofu
(7 Recipes) Created by REDOLENE
Recipes in this Collection
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Submitted by TINAIGNATIEV Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
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Looking for a quick and simple way to prepare tofu? This is it! Submitted by KIMWADE2 Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
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Submitted by TOTCHIKO Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
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I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK! Submitted by DOUBLEOHSEVEN Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
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Makes one serving for a meal or two servings for a side dish. Submitted by ABSINTHEMINDED Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
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I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-) Submitted by AMBER353 Carbs: 6g | Fat: 5.9g | Fiber: 1.8g | Protein: 2.8g | Calories: 83.1
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A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4 Submitted by IAMKEEBLER Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
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