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Recipe Collections
 

Fish and Seafood

(4 Recipes) Created by PRAIRIEDAWNPAM

Recipes in this Collection

Broiled parmesan sole fillet
Very Good 4.5/5
(13 ratings)

Kids love it because it is crunchy!

Submitted by HOMEPINK

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
Very Good 4.1/5
(26 ratings)

cheap and fast

Submitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
(no ratings)

This is my twist on homemade wor won ton soup. Its full of vegetables, 2 cups per serving, and because it uses ground chicken breast in place of pork and no won ton wrappers, its lower fat and lower carb than the original. This can be high in sodium, though, so watch your intake for the rest of the day or reduce the soy sauce in this recipe if salt is a concern for you.

Submitted by PRAIRIEDAWNPAM

Carbs: 20.4g | Fat: 5g | Fiber: 6g | Protein: 25.1g | Calories: 227.5
Very Good 4.5/5
(4 ratings)

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

Submitted by PRAIRIEDAWNPAM

Carbs: 5.5g | Fat: 3g | Fiber: 5g | Protein: 13.3g | Calories: 137.3
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