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Pat's Lunches, Soups and Salads

Pat's Lunches, Soups and Salads

(35 Recipes) Created by WHOLEHEARTPAT

Recipes in this Collection

(no ratings)


Carbs: 12.6g | Fat: 11.4g | Fiber: 4.3g | Protein: 8.5g | Calories: 205.7
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
(no ratings)

Cookbook creator says: Need to Double

Submitted by SUSIEQ525

Carbs: 12.9g | Fat: 1.4g | Fiber: 1.2g | Protein: 10.6g | Calories: 105.6
(no ratings)

Submitted by TALLTABBY

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.4g | Calories: 47.9
(no ratings)

Warning - this is NOT a low-sodium recipe in any way, shape or form! It's probably not even to be considered healthy, but sometimes the pocketbook rules - it's cheap to make!

Submitted by LEAKAY59

Carbs: 49.4g | Fat: 21g | Fiber: 5.6g | Protein: 24.7g | Calories: 476.2
(no ratings)

when you are really craving that BLT but are trying to avoid too many carbs - this really hits the spot and avacado adds an extra creamy texture to replace the hi fat mayo

Submitted by LOOKINAHEAD1

Carbs: 5g | Fat: 9.1g | Fiber: 0.5g | Protein: 7.4g | Calories: 134.1
This recipe has been marked private.
(no ratings)

Adapted from AllYou magazine

Submitted by CHRISTINCOTA86

Carbs: 32.7g | Fat: 9.5g | Fiber: 4.3g | Protein: 19.4g | Calories: 295.1
Very Good 4.4/5
(77 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
(no ratings)

What makes this a double salad is that it is two salads in one.

This chicken and blue cheese salad is dressed with a left over marinated cucumber, tomato, and onion salad that we have with our dinner during the hot summer months. Feel free to whip up the ingredients for the marinated salad as you are making the Blue Chicken Salad if you don't already have it on hand.


Carbs: 11.6g | Fat: 14.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 283.1
(no ratings)


Carbs: 26.3g | Fat: 45.8g | Fiber: 8.2g | Protein: 28g | Calories: 598.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

Using Turkey cuts down on some calories and fat!


Carbs: 27.7g | Fat: 12.2g | Fiber: 4.5g | Protein: 14.9g | Calories: 276.5
(no ratings)


Carbs: 5.2g | Fat: 2.2g | Fiber: 1.1g | Protein: 0.8g | Calories: 43.4
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
(no ratings)


Carbs: 28g | Fat: 4.5g | Fiber: 6.3g | Protein: 19.5g | Calories: 236
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
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