SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

stir fry's

(2 Recipes) Created by HAPPYJIVE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to taste

Submitted by LOVECOOKING2

Carbs: 0g | Fat: 4.4g | Fiber: 0g | Protein: 25.8g | Calories: 149.7
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=397306