SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Salads/ Sides

(6 Recipes) Created by MELZERMTAJ

Recipes in this Collection

(no ratings)

Cookbook creator says: Can add shredded broccoli to the mix.

Carbs: 10.3g | Fat: 2.3g | Fiber: 1.3g | Protein: 0.5g | Calories: 58.6
(no ratings)

I made the baked version of these great vegies with steak on Christmas day. They are wonderful and versatile. Can be grilled or baked and use any combo of vegies desired. If made without potatos and with 6 C total of carrots, cauliflower and broccoli florets and red pepper, the calorie count is only 90 per serving.

Submitted by LYDIARUTH1

Carbs: 23.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 140.3
Good 3.0/5
(2 ratings)

This is from a recipe column in our local newspaper by Sue Doeden. Only change is that she uses mayo, Im using Miracle Whip light and I also changed out the sugar for Splenda.

Submitted by GOOD74

Carbs: 14.6g | Fat: 4.1g | Fiber: 3.5g | Protein: 22.8g | Calories: 184.7
Very Good 4.7/5
(13 ratings)

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
Very Good 4.5/5
(28 ratings)

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=39773