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southbeach phase 1

(7 Recipes) Created by MAIDENMAGGIE1

Recipes in this Collection

Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Very Good 4.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 6.1g | Fat: 1.5g | Fiber: 2g | Protein: 27.2g | Calories: 150.6
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Good 3.0/5
(1 rating)

Submitted by DICK_SANDY1155

Carbs: 8.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 14.5g | Calories: 178.9
(no ratings)

Lean ground turkey, in sauted onions and mushrooms

Submitted by DENISEDK23

Carbs: 4.4g | Fat: 2.5g | Fiber: 1.1g | Protein: 29g | Calories: 150.8
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