southbeach phase 1
(Recipe Collection)

7 Recipes Created by MAIDENMAGGIE1

Recipes in this Collection

Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Chicken en Papillote- South Beach Phase 1
Very Good 4.0/5
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 6.1g | Fat: 1.5g | Fiber: 2g | Protein: 27.2g | Calories: 150.6
Souffle Stuffed Chicken- South Beach Phase 1
Very Good 4.0/5
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Chocolate Ricotta Creme- South beach- Phase 1
Good 3.0/5
(1 rating)
Chocolate Ricotta Creme- South beach- Phase 1

Submitted by DICK_SANDY1155

Carbs: 8.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 14.5g | Calories: 178.9
Chopped turkey steak
(no ratings)
Chopped turkey steak

Lean ground turkey, in sauted onions and mushroomsSubmitted by DENISEDK23

Carbs: 4.4g | Fat: 2.5g | Fiber: 1.1g | Protein: 29g | Calories: 150.8
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