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Recipe Collections


(10 Recipes) Created by TONYAINPROGRESS

Recipes in this Collection

Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Incredible! 5.0/5
(1 rating)

This is a Korean dish called chap ch'ae

Submitted by RZIMMERLI

Carbs: 24.7g | Fat: 17.8g | Fiber: 2.9g | Protein: 11.2g | Calories: 298.9
crispy  baked eggrolls
Incredible! 5.0/5
(2 ratings)

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.


Carbs: 18.5g | Fat: 3.6g | Fiber: 1.4g | Protein: 9.9g | Calories: 146.2
(Almost) General Tso's Chicken
Incredible! 5.0/5
(2 ratings)

Rocco Dispirito

Submitted by COAGER15

Carbs: 53.2g | Fat: 2.1g | Fiber: 4.7g | Protein: 38.7g | Calories: 386.5
Shrimp Pad Thai
Very Good 4.4/5
(49 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Florida Shrimp Rolls
Good 3.7/5
(26 ratings)

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Carbs: 17.4g | Fat: 4.3g | Fiber: 3.2g | Protein: 11.1g | Calories: 154.8
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!


Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
(no ratings)


Carbs: 52.4g | Fat: 3.7g | Fiber: 3.6g | Protein: 15.2g | Calories: 312.1
Incredible! 5.0/5
(1 rating)

Shoyu Chicken is one of the easy staple meat dishes in Hawaii. The Marinade is traditionally done in a 1 part Soy sauce, 1 part water, 1 part brown or white sugar, ginger and garlic to taste. My version uses low sodium soy sauce and rice vinegar to lower the sodium, and Splenda Brown Sugar Blend, for a lower sugar content. I used boneless thighs, but you can use any type of chicken. It can be simmered, baked, or grilled.

Submitted by HWNHMMBRD

Carbs: 4.9g | Fat: 7.6g | Fiber: 0.3g | Protein: 21.2g | Calories: 163.4
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