SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Personal recipes & Family makeovers

(19 Recipes) Created by TONYAINPROGRESS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by TONYAINPROGRESS

Carbs: 14.7g | Fat: 1.4g | Fiber: 7g | Protein: 6g | Calories: 82.7
(no ratings)

Carbs: 20.4g | Fat: 13.5g | Fiber: 3.1g | Protein: 13.2g | Calories: 254.9
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 14.5g | Fat: 4.9g | Fiber: 3.3g | Protein: 11.2g | Calories: 140.7
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 40.4g | Fat: 1.7g | Fiber: 12.4g | Protein: 19.3g | Calories: 241.8
(no ratings)

Carbs: 53.5g | Fat: 1.2g | Fiber: 13.6g | Protein: 9g | Calories: 238.4
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 7.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.4
(no ratings)

Carbs: 16.6g | Fat: 5g | Fiber: 1.7g | Protein: 30.4g | Calories: 243.2
Very Good 4.0/5
(1 rating)

Submitted by TONYAINPROGRESS

Carbs: 43.6g | Fat: 4.5g | Fiber: 4.1g | Protein: 31.5g | Calories: 346.6
Incredible! 5.0/5
(1 rating)

Submitted by TONYAINPROGRESS

Carbs: 55.1g | Fat: 5.9g | Fiber: 6.3g | Protein: 25.1g | Calories: 366.3
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 38.9g | Fat: 3.5g | Fiber: 5.2g | Protein: 26.4g | Calories: 302
crispy  baked eggrolls
Incredible! 5.0/5
(2 ratings)

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.

Submitted by TONYAINPROGRESS

Carbs: 18.5g | Fat: 3.6g | Fiber: 1.4g | Protein: 9.9g | Calories: 146.2
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 24.3g | Fat: 14.8g | Fiber: 8.4g | Protein: 22.6g | Calories: 313.9
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 29.9g | Fat: 2.5g | Fiber: 6.4g | Protein: 5.9g | Calories: 150.1
Very Good 4.5/5
(2 ratings)

from the taste of home comfort food cookbook diet

Submitted by TONYAINPROGRESS

Carbs: 52.8g | Fat: 8.6g | Fiber: 10.2g | Protein: 23g | Calories: 380.1
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 52.4g | Fat: 3.7g | Fiber: 3.6g | Protein: 15.2g | Calories: 312.1
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 30.8g | Fat: 12.7g | Fiber: 6.1g | Protein: 24.2g | Calories: 334.8
(no ratings)

Submitted by TONYAINPROGRESS

Carbs: 51.8g | Fat: 7.4g | Fiber: 5.6g | Protein: 21.4g | Calories: 354.7
(no ratings)

Carbs: 34.5g | Fat: 2.2g | Fiber: 2.3g | Protein: 21.1g | Calories: 245
(no ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Carbs: 14.2g | Fat: 1.7g | Fiber: 0.2g | Protein: 30g | Calories: 199.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=398210