Cookbook creator says: 6 PTS ON W.W.

Submitted by DAQUIRI_CHERI

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Cookbook creator says: quite good. it took a little while to mix the p.butter in. I tried to cut the receipe in half but still had lots.

Submitted by SKINNYSUNI

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Cookbook creator says: A ++ I added some celery and a bay leaf it was perfect

Submitted by HLASHMAN

A lower-fat version of your favorite creamy broccoli soup.

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Cookbook creator says: A+ very versitle,

Submitted by LOSINGCHICK

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Simple and nutritious

Submitted by MPRIETO2025

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the cream

Submitted by MISTYGIRL1780

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Thick & Hearty!

Submitted by DISNEYFIT

Submitted by STOECJ01

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

From 'Everyday Pasta'. It takes a bit to strain the puree but it taste delicious!

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

Submitted by K.NEWTON

Yummy tummy warmer for those cold Minnesota winter days. This recipe makes a big pot of soup. I put it in containers ad freeze it. It freezes well.

Submitted by TOPS-TORTOISE

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

My mother-in-law passed this recipe down to my husband and I. She used Ground Beef instead but i prefer Ground Turkey. It is very nice on a cold evening.
Tinned Carrots can be added - be sure to add the calories though)

Submitted by LINDALOU_77

Cookbook creator says: F DID NOT CARE FOR THIS AS WELL. I DID NOT FOLLOW RECEIPE EXACTLEY BUT CLOSE ENOUGH. IT JUST SEEMED LIKE SOMETHING WAS MISSING, I EVEN ADDED A CAN OF MUSHROOM SOUP BUT THAT DIDN'T HELP. ERIC DIDN'T LIKE IT EITHER.

Submitted by MELLYN2000

This is a great main course on cold winter days. Sure to be a favorite in your family, I loved it as a child. Optional toppings include bacon bits, cheddar cheese and green onions. ( These are not calculated)

Submitted by TAIREE

dried mixed bean and sausage soup

Submitted by SUUZZEE

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Submitted by BREEHARDY

Quick and easy. One cup servings can garnish with cheese, sour cream, tortilla chips not included in nutritional info.

Submitted by NKDUB211

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes well

Submitted by CONSTANCEMARIE

Cookbook creator says: A+ threw in some extra left over veggies from the night before, i.e. broccoli, parsnips and a bit of scalloped potatoes. Left out the mashed potatoes dry mis.

Submitted by LOOKING_UP

I make this a day in advance to allow the flavors to really meld and sink into the tofu.

Submitted by KLAYZEE

Cookbook creator says: 3 pts per serving A+

Submitted by BAXREI

Cookbook creator says: A++ Eric didn't like, but I did

Submitted by ROCKNROCKACRES

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

I found this recipe many years when cooking in a bush camp. Now everyone raves about my ceaser salad. It's requested all the time. It takes no time to make and it's allways a hit. My family doesn't like the croutons or bacon bits, but they are easy to add

Submitted by ROCKNROCKACRES

this receipe is taken from the "Eat, Shrink, and be Merry" cookbook. Very good, easy to make, I add some snow peas, if I have them on hand.

Submitted by JWBAMWCW