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SOUPS & SALADS

SOUPS & SALADS

(35 Recipes) Created by JWBAMWCW

Recipes in this Collection

Best tuna
Very Good 4.6/5
(62 ratings)

Cookbook creator says: 6 PTS ON W.W.

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
Very Good 4.8/5
(11 ratings)

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Very Good 4.8/5
(5 ratings)

Cookbook creator says: quite good. it took a little while to mix the p.butter in. I tried to cut the receipe in half but still had lots.

Submitted by SKINNYSUNI

Carbs: 8.1g | Fat: 6.9g | Fiber: 1.5g | Protein: 1.8g | Calories: 96
Very Good 4.5/5
(39 ratings)

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: A ++ I added some celery and a bay leaf it was perfect

Submitted by HLASHMAN

Carbs: 24.3g | Fat: 3.1g | Fiber: 7.9g | Protein: 15.1g | Calories: 182.3
Very Good 4.2/5
(91 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Cabbage soup cleasing diet
Very Good 4.6/5
(25 ratings)

Cookbook creator says: A+ very versitle,

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.1/5
(60 ratings)

Simple and nutritious

Submitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Creamy Leek Soup
(no ratings)

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the cream

Submitted by MISTYGIRL1780

Carbs: 21.4g | Fat: 3.2g | Fiber: 3.4g | Protein: 4.6g | Calories: 127.3
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.0/5
(9 ratings)

Submitted by STOECJ01

Carbs: 10.1g | Fat: 0.9g | Fiber: 3.8g | Protein: 3.4g | Calories: 56.1
Very Good 4.7/5
(15 ratings)

This is a staple in our house during cold weather. I adapted this from a local resteraunt.

Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Fresh Tomato Soup
(no ratings)

From 'Everyday Pasta'. It takes a bit to strain the puree but it taste delicious!

Carbs: 19g | Fat: 2.2g | Fiber: 3.2g | Protein: 2.9g | Calories: 102.2
Hamburger Vegetable Soup
Incredible! 5.0/5
(5 ratings)

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
Very Good 4.0/5
(2 ratings)

Submitted by K.NEWTON

Carbs: 12g | Fat: 0.6g | Fiber: 3.6g | Protein: 4.3g | Calories: 68.6
(no ratings)

Yummy tummy warmer for those cold Minnesota winter days. This recipe makes a big pot of soup. I put it in containers ad freeze it. It freezes well.

Submitted by TOPS-TORTOISE

Carbs: 2.4g | Fat: 5.9g | Fiber: 1g | Protein: 9g | Calories: 276.7
Very Good 4.2/5
(52 ratings)

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

Carbs: 42.7g | Fat: 3.5g | Fiber: 8.9g | Protein: 19g | Calories: 266.9
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