Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Cookbook creator says: Sounds tasty and easy to prepare. Sodium not too bad, but substituting home-made white sauce w/o salt with shredded cheese would drop the sodium count and make this good for anyone!

Submitted by PINKCADDY

Cookbook creator says: Great inexpensive lunch or light dinner, pair with salad or add shredded lettuce or spinach to pair with the salsa.

Submitted by SP_STEPF

Cookbook creator says: Favorite of RenieSparkin

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Cookbook creator says: Super-easy and uses ingredients we usually keep on hand!

Submitted by IAMTHIN72

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Cookbook creator says: Try to cut sodium with special low Na baking powder

Submitted by SP_STEPF

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Cookbook creator says: See recipe for Pumpkin Butter to make this, otherwise mostly just microwave squash

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Cookbook creator says: RenieSparkin liked this.

Submitted by PERIWINKLEJENN

Cookbook creator says: Crockpot or other slow-cook method, could adapt to pressure cooker but make sure beans don't stop up vent.

Submitted by AEGARRISON

Cookbook creator says: Great option for a non-meat entree, add a tossed salad for a meal.

Submitted by SP_STEPF

Quick & easy baked fish

Submitted by DREAMERZZZ

From WW Magazine

Submitted by GI..GI..GINA!

Cookbook creator says: Yum! But I save for occasional use because of the richness.

Submitted by 2TS4ME

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Cookbook creator says: Easy, great way to cut down the sodium, which is a problem for me in purchased soups.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Submitted by TLKINYA

Submitted by NORTHWOODSMOM8

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Cookbook creator says: Slightly reduce olives & capers

Submitted by SP_STEPF

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Cookbook creator says: Very low sodium!

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Cookbook creator says: Less expensive canned salmon for a quick meal entre

Submitted by JANEINE

Cookbook creator says: Lower fat and sodium

Submitted by LIZCHILENA

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cookbook creator says: Wow! What a great and guilt-free alternative dip!

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Cookbook creator says: Good way to get healthful greens in the diet.

Submitted by GUEST_CHEF

Cookbook creator says: I love eggplant but usually make it as a side dish. What a great idea to make it the main entree.

Submitted by CHEF_MEG

A wonderful green salad with sweet cherries and almonds mixed in. Great when fresh sweet cherries are in season!

Submitted by LALEWIS72

Cookbook creator says: Super easy to prepare, great choice of healthful entree, need to watch the sodium on side dishes.

Submitted by MILLCITY2

easy and elegant

Submitted by CHRISTYMARLETT

Submitted by SJKROLIKOWS

Fresh yellowfin tuna in a dijon mustard sauce

Submitted by LYNN4LIFE

Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.

Submitted by SHAUNANANA

From Clean Eating Magazine

Submitted by OPTIMISTIC7

Cookbook creator says: Something like my Jamaican chicken but with new Jicama added,

Submitted by KUYKOUT1

Cookbook creator says: Great make-ahead salad, easy and very healthful, colorful, and tasty.

Submitted by APRWEN19

Cookbook creator says: Doesn't get any easier than this!

Submitted by RACHE23

Cookbook creator says: Yummy and colorful.

Submitted by STACKETT

Nice refreshing summer salad.

Submitted by WEB1323

A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds

Submitted by GEORGEVW

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Cookbook creator says: Great substitute for Gatorade fir Florida summer exercise and gardening.

Submitted by COACH_NICOLE

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Cookbook creator says: Substitute Low Sodium V-8 on occasion for more veg. juices and flavor.

Cookbook creator says: EZ cleanup due to the use of foil packet. Should cook even faster on 2-sided electric griller.

Submitted by CHEF_MEG

Cookbook creator says: Great way to include healthful Kale in your diet, full of antioxidents!

Submitted by LALASTRIVE

Cookbook creator says: This is a good recipe for fall and winter-time when the short days can make you crave a crunchy snack. Lots of protein too, and good smell for the kitchen/family room.

Submitted by ARK202

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Cookbook creator says: Look for low sodium sausage!

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Cookbook creator says: Options: Substitute other greens such as spinach, turnip or mustard greens, etc. - Increase onion in small wedges, etc. for variety

Submitted by CHEF_MEG

Cookbook creator says: baked item, good for colder weather & for groups

Submitted by CHEF_MEG

This is great as a main dish or side!

Submitted by LUVMYLABS

Rich, flavorful honey mustard chicken with carrots and potatoes.

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

A delicious way to start a meal!

Submitted by DSTENORE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cookbook creator says: My mouth is watering just to read this recipe, I can't wait to try it, have everything except the shrimp, Publix (grocery) here I come!

Submitted by BLONDEGIRL

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish.

Submitted by GUEST_CHEF

Cookbook creator says: Love the meat options, variety without the added effort! Healthful, too!

Submitted by SP_STEPF