SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

New Plan

(10 Recipes) Created by JUDY8880000

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
(no ratings)

This is supposed to have a mixture of whipped topping and lite chocolate syrup, but I didn't like it so I make it without it. I also doubled the cake and yogurt to make a slightly bigger "cake". I beef up the fiber by adding 1 T of flax too, but I don't always do that so I didn't add that to the nutritional information.

Submitted by JENNIDANGEROUS

Carbs: 28.6g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.1g | Calories: 129.1
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(256 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
(no ratings)

Submitted by JUDY8880000

Carbs: 22.3g | Fat: 21.6g | Fiber: 3.7g | Protein: 66.6g | Calories: 564.7
(no ratings)

We made this after making Pork with Rice recipe as we had leftover cauliflower and broccoli

Submitted by JUDY8880000

Carbs: 11.2g | Fat: 1g | Fiber: 2.5g | Protein: 3.4g | Calories: 64.4
(no ratings)

i love making this dish once, so i double the potions and then use half of the meat mixture; the other half i freeze for another day. this is a great idea for buesy moms. on a buesy day all you would have to cook would be the pasta and your side veggies.

Submitted by CARLENA67

Carbs: 6.8g | Fat: 5.5g | Fiber: 1.3g | Protein: 17.6g | Calories: 143.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Creamy Salmon Stuffed Tomatoes
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 20.2g | Fiber: 1.6g | Protein: 46.6g | Calories: 418.1
(no ratings)

Submitted by JUDY8880000

Carbs: 1.7g | Fat: 6.3g | Fiber: 0.7g | Protein: 33.2g | Calories: 202
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=399492