Our Regulars
(Recipe Collection)

30 Recipes Created by SKR1950

Our usual recipes so we can add them to our trackers

Recipes in this Collection

Beerock filling
(no ratings)
Beerock filling

Submitted by SKR1950

Carbs: 6.2g | Fat: 13.6g | Fiber: 2.2g | Protein: 38g | Calories: 294.6
whole wheat pasta
(no ratings)
whole wheat pasta

Homemade pasta with KitchenAid pasta attachmentSubmitted by SKR1950

Carbs: 25.7g | Fat: 2.3g | Fiber: 4.3g | Protein: 6.7g | Calories: 141.8
Pinto Beans
(no ratings)
Pinto Beans

Submitted by SKR1950

Carbs: 19.5g | Fat: 6.3g | Fiber: 5.7g | Protein: 19.4g | Calories: 207.9
scrambled eggs with veges
(no ratings)
scrambled eggs with veges

Submitted by SKR1950

Carbs: 4.8g | Fat: 10.2g | Fiber: 1g | Protein: 21.7g | Calories: 196.2
scrambled eggs with veges 4 plus 2 whites
(no ratings)
scrambled eggs with veges 4 plus 2 whites

Submitted by SKR1950

Carbs: 4.8g | Fat: 10.1g | Fiber: 0.9g | Protein: 17.7g | Calories: 179.1
lowfat alfredo with bell peppers and grd turkey
(no ratings)
lowfat alfredo with bell peppers and grd turkey

Submitted by SKR1950

Carbs: 5.8g | Fat: 9g | Fiber: 0.3g | Protein: 17.9g | Calories: 177.9
veg mix
(no ratings)
veg mix

Submitted by SKR1950

Carbs: 1.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.7g | Calories: 7.6
KITCHEN AID CRUSTY PIZZA DOUGH
(no ratings)
KITCHEN AID CRUSTY PIZZA DOUGH

I usually make 1/2 recipe for one thin crust pizza
Serving is 1/4 pizza or 2 slicesSubmitted by SKR1950

Carbs: 42.5g | Fat: 1.7g | Fiber: 1.5g | Protein: 5.7g | Calories: 212.6
MAKEOVER: WHOLE WHEAT CRUSTY PIZZA DOUGH (by SKR1950)
(no ratings)
MAKEOVER: WHOLE WHEAT CRUSTY PIZZA DOUGH (by SKR1950)

I usually make 1/2 recipe for one thin crust pizza
Serving is 1/4 pizza or 2 slicesSubmitted by SKR1950

Carbs: 51.5g | Fat: 3g | Fiber: 10.6g | Protein: 10.6g | Calories: 240.9
lowfat alfredo with bell peppers and chicken breast (by SKR1950)
(no ratings)
lowfat alfredo with bell peppers and chicken breast (by SKR1950)

Submitted by SKR1950

Carbs: 5.4g | Fat: 3.2g | Fiber: 0.4g | Protein: 11.1g | Calories: 98.3
lowfat alfredo with broccoli and chicken breast (by SKR1950) (by SKR1950)
(no ratings)
lowfat alfredo with broccoli and chicken breast (by SKR1950) (by SKR1950)

Submitted by SKR1950

Carbs: 7.7g | Fat: 6.7g | Fiber: 1.5g | Protein: 14.2g | Calories: 148.7
Fat Free Cream Cheese Spread
(no ratings)
Fat Free Cream Cheese Spread

Slightly sweet. God on muffins, toast. Serving is one tablespoon but 1 tsp is usually enoughSubmitted by SKR1950

Carbs: 1.5g | Fat: 0.1g | Fiber: 0g | Protein: 2.1g | Calories: 16.6
Red sauce enchilada casserole with chicken
(no ratings)
Red sauce enchilada casserole with chicken

Submitted by SKR1950

Carbs: 42.3g | Fat: 8g | Fiber: 3.4g | Protein: 17.9g | Calories: 318
High protien deviled eggs
(no ratings)
High protien deviled eggs

Less yolks, more whitesSubmitted by SKR1950

Carbs: 0.8g | Fat: 3.3g | Fiber: 0g | Protein: 7.4g | Calories: 65.5
HAM & MUSHROOM PASTA SAUCE
(no ratings)
HAM & MUSHROOM PASTA SAUCE

Submitted by SKR1950

Carbs: 16.5g | Fat: 11g | Fiber: 2.4g | Protein: 9.5g | Calories: 223.5
 Beerock filling  LOWER SODIUM(by SKR1950)
(no ratings)
Beerock filling LOWER SODIUM(by SKR1950)

Submitted by SKR1950

Carbs: 6.2g | Fat: 13.6g | Fiber: 2.2g | Protein: 38g | Calories: 294.6
Quick Spaghetti sauce 2 (by SKR1950)
(no ratings)
Quick Spaghetti sauce 2 (by SKR1950)

Submitted by SKR1950

Carbs: 13.2g | Fat: 8g | Fiber: 3.3g | Protein: 20.9g | Calories: 204.4
green beans and roasted onions
(no ratings)
green beans and roasted onions

Cookbook creator says: 1 lb beans -- 4 servingsSubmitted by SKR1950

Carbs: 15.1g | Fat: 3.6g | Fiber: 4.6g | Protein: 2.6g | Calories: 91.7
green beans and roasted onions (by SKR1950)
(no ratings)
green beans and roasted onions (by SKR1950)

Cookbook creator says: 2 lb beans -- 10 servingsSubmitted by SKR1950

Carbs: 9.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.9g | Calories: 50.4
turkey soup
(no ratings)
turkey soup

Submitted by SKR1950

Carbs: 13.8g | Fat: 11.3g | Fiber: 1.9g | Protein: 22.8g | Calories: 235.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=400272