SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

SparkPeople Recipes!

(3 Recipes) Created by ISOLDE316

Recipes in this Collection

Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)

Cookbook creator says: Make sure to roast potatoes first

Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Very Good 4.8/5
(6 ratings)

I tweeked this to lower the fat content, and using chicken is better then the traditional beef.

Submitted by WENDI_WA1

Carbs: 46g | Fat: 4.1g | Fiber: 3.5g | Protein: 38.2g | Calories: 387
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=400383