Sugarfree Drinks
(Recipe Collection)

8 Recipes Created by GDM0320

Recipes in this Collection

home made frozen Frappe/cappacino/ Coffee drink Mix
Incredible! 5.0/5
(1 rating)
home made frozen Frappe/cappacino/ Coffee drink Mix

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Diabetic fruit smootie
Incredible! 5.0/5
(1 rating)
Diabetic fruit smootie

Can use fresh or frozen fruit, use enough milk for desired consistency.Submitted by DIANNAWATSON1

Carbs: 42.7g | Fat: 7.1g | Fiber: 7.4g | Protein: 21.5g | Calories: 307.8
Crystal Light Sprite Punch
Incredible! 5.0/5
(2 ratings)
Crystal Light Sprite Punch

Sweet beverage with low to no calories, no caffeine, and just enough fizz to help curb your soda cravings. When mixed with certain Crystal Light packets you can get the added benefit of extra vitamins and minerals, too! :-) Great party drink!Submitted by FERNAHRIAN

Strawberry Protien Smoothie
Incredible! 5.0/5
(2 ratings)
Strawberry Protien Smoothie

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!Submitted by BZEMOMJENN

Carbs: 22.2g | Fat: 9.2g | Fiber: 6.6g | Protein: 15.9g | Calories: 227.3
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Best Sugar-Free Hot Cocoa Mix
Incredible! 5.0/5
(4 ratings)
Best Sugar-Free Hot Cocoa Mix

Great, guilt-free treatSubmitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Diet Tang Tea (Russian Tea)
Incredible! 5.0/5
(1 rating)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by DEB_CAMPBELL

Carbs: 3.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.7
Great Nana's Banana Strawberry Milk Shake
Incredible! 5.0/5
(1 rating)
Great Nana's Banana Strawberry Milk Shake

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=400604