SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sugarfree Drinks

(8 Recipes) Created by GDM0320

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is wonderful compared to McDonalds or Tim hortons mix, I have substituded splenda inplace of suger to lower calories, could be done with suger This is the base recipie I use..I plan on increasing the coffee& Cocoa & splenda to have a richer drink..( I am used to black coffee:) but is very awsome! This is a good start of a base that you could do with many other options( using flavored dry creamer, sugar instead of splenda, adding whipcream & drizzling chocolate like the high end coffee shops..) I hope you enjoy this as much as I have!

Submitted by HARDESTY1

Carbs: 24g | Fat: 6.4g | Fiber: 1.4g | Protein: 8.3g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

Can use fresh or frozen fruit, use enough milk for desired consistency.

Submitted by DIANNAWATSON1

Carbs: 42.7g | Fat: 7.1g | Fiber: 7.4g | Protein: 21.5g | Calories: 307.8
Incredible! 5.0/5
(2 ratings)

Sweet beverage with low to no calories, no caffeine, and just enough fizz to help curb your soda cravings. When mixed with certain Crystal Light packets you can get the added benefit of extra vitamins and minerals, too! :-) Great party drink!

Submitted by FERNAHRIAN

Incredible! 5.0/5
(2 ratings)

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

Carbs: 22.2g | Fat: 9.2g | Fiber: 6.6g | Protein: 15.9g | Calories: 227.3
Incredible! 5.0/5
(1 rating)

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)

Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Incredible! 5.0/5
(4 ratings)

Great, guilt-free treat

Submitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
Diet Tang Tea (Russian Tea)
Incredible! 5.0/5
(1 rating)

Perfect treat for the holidays - tastes exactly like full calorie version

Submitted by DEB_CAMPBELL

Carbs: 3.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.7
Incredible! 5.0/5
(1 rating)

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=400604