No Labor Recipes | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

More Recipe Collections

No Labor Recipes

(13 Recipes) Created by SAMANTHA_SP

Recipes in this Collection

Very Good 4.6/5 (14 ratings) Black Bean Salad A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g \| Fat: 10.9g \| Fiber: 11.5g \| Protein: 10g \| Calories: 290.1	Very Good 4.4/5 (12 ratings) Cajun grilled sweet potatoes This is a yummy side dish, even my non sweet potato kids love it! Submitted by NHAAV6 Carbs: 10g \| Fat: 7g \| Fiber: 1.9g \| Protein: 1.1g \| Calories: 104.3
Very Good 4.6/5 (20 ratings) Five Star Grilled Vegetables Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year! Submitted by 7777BEV Carbs: 22.2g \| Fat: 3.9g \| Fiber: 6.6g \| Protein: 4.7g \| Calories: 128.6	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.4/5 (29 ratings) Italian Green Beans (Easy & Fast!) This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g \| Fat: 4.8g \| Fiber: 2.6g \| Protein: 1.4g \| Calories: 70.1	Very Good 4.3/5 (6 ratings) Fast-n-Easy Southwest Chicken Chili Beans, Rice and Chicken. Low Fat and Zesty! Submitted by TESSFROMWA Carbs: 37.4g \| Fat: 3.3g \| Fiber: 8g \| Protein: 33g \| Calories: 312.7
Good 3.5/5 (4 ratings) Zabaione (5 ingredient, fast & low cal!!!) A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!) Submitted by NACM07 Carbs: 12.7g \| Fat: 2.9g \| Fiber: 0g \| Protein: 1.8g \| Calories: 83.5	Very Good 4.3/5 (3 ratings) Fast Fix Gaspacho I read this recipe in Family Circle Magazine and have tweeked it a bit. It is a fabulous way to get in daily veggie servings. Submitted by JULIES. Carbs: 9.4g \| Fat: 0.3g \| Fiber: 1.9g \| Protein: 1.4g \| Calories: 40.5
Very Good 4.4/5 (17 ratings) Simple white cake or cupcakes easy to make and yummy Submitted by KRISTAH25 Carbs: 14.1g \| Fat: 1.9g \| Fiber: 0.2g \| Protein: 1.2g \| Calories: 78.4	Very Good 4.4/5 (27 ratings) Simple Zucchini Caponata Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 1.4g \| Fiber: 5.4g \| Protein: 2.3g \| Calories: 76.1
Very Good 4.4/5 (36 ratings) Grilled Portobello Mushroom Caps 'n' Herbs A healthy and delicious vegetarian option for summertime grilling. Submitted by MISS_KITTY Carbs: 8g \| Fat: 7g \| Fiber: 2.6g \| Protein: 5.4g \| Calories: 109.6	Very Good 4.6/5 (79 ratings) "Fried" Chicken My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g \| Fat: 1.8g \| Fiber: 0.3g \| Protein: 32.5g \| Calories: 235.5
Very Good 4.4/5 (5 ratings) Spicy Turkey Burgers Submitted by VEFAJARDO Carbs: 2g \| Fat: 13g \| Fiber: 0.2g \| Protein: 28.2g \| Calories: 234.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=401273