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Once A Month Cooking (OAMC)/ Freezer Meals

(14 Recipes) Created by JRSTREET

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles.

Submitted by FROLIC838

Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
Very Good 4.5/5
(2 ratings)

I got this recipe from BJ's Journal Spring 2010

Submitted by PJLITTLEFR63

Carbs: 32.8g | Fat: 8.6g | Fiber: 2g | Protein: 19.3g | Calories: 285.3
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
Very Good 4.0/5
(1 rating)

Easy to Make... freezer meal

Submitted by EMAOFTHREE

Carbs: 40.9g | Fat: 5.7g | Fiber: 0.1g | Protein: 39.5g | Calories: 386
Very Good 4.0/5
(1 rating)

Can be used for once a month cooking as well.

Submitted by SABRINAP11

Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
Incredible! 5.0/5
(1 rating)

Slow cooker or Crockpot

Submitted by MRSHONEYC

Carbs: 33.4g | Fat: 3.7g | Fiber: 7.4g | Protein: 23g | Calories: 253.6
(no ratings)

This is from one of the original "Once A Month Cooking" cookbooks. They store great for a quick meal!

Submitted by JECKIE

Carbs: 31.4g | Fat: 26.3g | Fiber: 0.6g | Protein: 20.2g | Calories: 443.5
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Very Good 4.2/5
(33 ratings)

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(818 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Good 3.9/5
(8 ratings)

You can get a work out in while waiting for the chicken to bake in the oven.

Submitted by MARBARRETT

Carbs: 1.8g | Fat: 3.6g | Fiber: 0.1g | Protein: 58g | Calories: 286.6
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