eat to live - fuhrman
(Recipe Collection)

8 Recipes Created by BINGHAM37

Recipes in this Collection

Dr Fuhrman's Thai Vegetable Curry (Without Rice Added)
Very Good 4.0/5
(1 rating)
Dr Fuhrman's Thai Vegetable Curry (Without Rice Added)

Recipe from "Eat to Live"Submitted by LEAHMEZ

Carbs: 21.2g | Fat: 9.3g | Fiber: 5.3g | Protein: 7.9g | Calories: 205.3
Joel Fuhrman's Spicy Bean Spread/Dip
Good 3.0/5
(1 rating)
Joel Fuhrman's Spicy Bean Spread/Dip

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)
(no ratings)
Dr. Fuhrman's Veg-Lentil Soup (with my modifications)

Submitted by EANTHONYDC

Carbs: 47.7g | Fat: 0.7g | Fiber: 11.1g | Protein: 11.3g | Calories: 238.3
Dr. Fuhrman's nutrient rich chocolate pudding
(no ratings)
Dr. Fuhrman's nutrient rich chocolate pudding

just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein.Submitted by ALISONSLP

Carbs: 51.2g | Fat: 4.2g | Fiber: 9.8g | Protein: 9.2g | Calories: 254.3
Taco Salad (
(no ratings)
Taco Salad ("Eat To Live" Fuhrman Style)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
Apple Cake, Cara's  (Eat to Live)
Incredible! 5.0/5
(1 rating)
Apple Cake, Cara's (Eat to Live)

Submitted by SMILES@WORK

Carbs: 36.8g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.3g | Calories: 173.8
Eat to Live's Chocolate Smoothie
(no ratings)
Eat to Live's Chocolate Smoothie

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Eat Live Run's Creamy Tomato Soup
(no ratings)
Eat Live Run's Creamy Tomato Soup

from http://eatliverun.com/grilled-cheese-and-creamy-tomato-soup/Submitted by STINA6584

Carbs: 16.8g | Fat: 9.8g | Fiber: 1.8g | Protein: 5.6g | Calories: 178
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