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Recipe Collections

Monique's Cookbook

(25 Recipes) Created by SWALLOWRAINBOWS

Recipes in this Collection

Cinnamon no-bake summer snacks
Very Good 4.4/5
(5 ratings)

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.

Submitted by HEFFRON5

Carbs: 8.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 58.9
Good 3.0/5
(1 rating)

Submitted by B00KW0MAN

Carbs: 19.1g | Fat: 17.1g | Fiber: 3.9g | Protein: 13.3g | Calories: 279.4
Very Good 4.6/5
(7 ratings)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Carbs: 30.2g | Fat: 1.8g | Fiber: 2.3g | Protein: 20g | Calories: 222.3
(no ratings)

This is a delicious and healthy Thai dish. replace the noodles with white rice if you prefer.

Submitted by MTHURNAUER

Carbs: 26.7g | Fat: 19.4g | Fiber: 2g | Protein: 22.3g | Calories: 363.1
Thai Coconut Basil Chicken with Veggies and Vermicelli Rice Noodles
Incredible! 5.0/5
(1 rating)

This is also great if you do 1/2 chicken and 1/2 shrimp. Green Beans are awesome in this dish and I don't even care for them normally! Makes a great one pot dish, better than take out! This is a double recipe and freezes well - I make some for dinner and freeze the rest into lunch or dinner sized portions and reheat in microwave once thawed. YUM!

Submitted by KOOLCHIK

Carbs: 8.1g | Fat: 11.8g | Fiber: 0.9g | Protein: 12.7g | Calories: 186.8
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Incredible! 5.0/5
(1 rating)

Put all ingredients into a blender. Place in a glass pan and freeze.

Submitted by BALLET_ROX

Carbs: 38.4g | Fat: 23.3g | Fiber: 7g | Protein: 16g | Calories: 395.4
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.2/5
(51 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.0/5
(2 ratings)

Submitted by FIELDING15

Carbs: 7g | Fat: 0.4g | Fiber: 0.6g | Protein: 1g | Calories: 35.3
Incredible! 5.0/5
(2 ratings)

From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it!

Submitted by CHARMAINEMB

Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
Incredible! 5.0/5
(1 rating)


Submitted by TWSTITCHER1

Carbs: 14.4g | Fat: 4.7g | Fiber: 1.5g | Protein: 9.3g | Calories: 136.7
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(13 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.


Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Very Good 4.6/5
(8 ratings)

Submitted by ROSEPURR

Carbs: 5.2g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 39.4
(no ratings)

Taste of Home Recipe
Yields 3 cups
Each serving 1/4 cup

Submitted by DAWNZI

Carbs: 11.6g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.4g | Calories: 73.6
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