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Salads

Salads

(9 Recipes) Created by JEANNIERYAN

Recipes in this Collection

Garden Potato Salad
Good 3.8/5
(190 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Incredible! 5.0/5
(1 rating)

Submitted by BADGER97

Carbs: 60.6g | Fat: 2g | Fiber: 4.5g | Protein: 20.7g | Calories: 350.3
Whole Grain Pasta, Shrimp and Veggie Salad
(no ratings)

This is a great summer pasta salad. You can use any combo of veggies.
I added baby corn to the recipe and used a combination of fresh herbs from my herb garden. (salad in photo)

Submitted by HEALTHYCOCONUT

Carbs: 25g | Fat: 8.9g | Fiber: 4.2g | Protein: 10.2g | Calories: 214.6
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Crunchy Cucumber Salad
Very Good 4.1/5
(13 ratings)

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
End of Summer Salad
Very Good 4.0/5
(5 ratings)

Bid adieu to summer with this sweet and savory watermelon salad.

Submitted by SPARK_RECIPES

Carbs: 12g | Fat: 1.9g | Fiber: 1g | Protein: 1.1g | Calories: 62.7
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
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