Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Submitted by POLLYHIDALGO

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Cool down on a hot day with a yummy low calorie slushy.

Submitted by SEESKO

Submitted by COLODI

Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the best ever.

Submitted by GRAMMYPAT

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)

Submitted by SEAWILLOW

Submitted by PURPLEINDIAN09

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Warm and Hearty Soup.

Submitted by TOPTIPSPUD50

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

fast and easy way to make a filling dinner, great at potlucks!

Submitted by WOLFPRYNCESS

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Submitted by LSMAPP

A great tasting muffin that packs a protein punch!

Submitted by LYBBE1631

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Breaded, baked chicken with light lemon flavor.

Submitted by WENDSTORM

Delicious and full of protein and not too spicy for the kids.

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Submitted by BLACKDOVE5

Heart Healthy Decadance

Submitted by PAPAROY

Submitted by FAT_BEGONE

Submitted by HFUTCH

Submitted by SMOOKYP

Submitted by FOOFETTE

easy & delicious

Submitted by AJYALON

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Craving down home cooking w/o fat and cholesterol?? Try this!

Submitted by LEANLIVIN

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A yummy casserole fit for a king!

Submitted by TVANO1991

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This dish is full of veggies and very filling

Submitted by KEVINKELLY

This recipe is great at a BBQ as well!

Submitted by DAREETOES

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS

Submitted by 2BFREE2LIVE

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by AIMEEFLA

Submitted by KATHY71

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by DISNEY-MOON

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Submitted by ONLY4LIGHTN

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Great served with our Chili Lime Tortilla Chips.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Submitted by JULZ654

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Submitted by KFRESCH

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken.

Submitted by MOMMYRUST

A great southern cornbread recipe!

Submitted by MATT_HAMMER

Great cheese sauce for over steamed vegetables.

Submitted by USARMYMOM

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Submitted by 2BHOTT

Fast and easy

Submitted by LANC92

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Submitted by 1NURSIE

This is a family favorite!

Submitted by DANITHOM25