Breakfast Fav's

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by BITSGAL58

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Incredible! 5.0/5 (2 ratings) 8 Grain Morning Glory Muffins These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 3.3g \| Calories: 118.1
Incredible! 5.0/5 (3 ratings) Oatmeal Cottage Cheese Pancakes This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!! Submitted by SASSBUCKET Carbs: 9.7g \| Fat: 3.8g \| Fiber: 1g \| Protein: 8.7g \| Calories: 106.6	Incredible! 5.0/5 (1 rating) Chocolate Peanut Butter Banana Milkshake High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together! Submitted by SAPPHIRE983 Carbs: 27.1g \| Fat: 7.5g \| Fiber: 3.3g \| Protein: 30.5g \| Calories: 284.4
Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Incredible! 5.0/5 (2 ratings) 8 Grain Morning Glory Muffins These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g \| Fat: 2.8g \| Fiber: 2.9g \| Protein: 3.3g \| Calories: 118.1
Incredible! 5.0/5 (3 ratings) Oatmeal Cottage Cheese Pancakes This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!! Submitted by SASSBUCKET Carbs: 9.7g \| Fat: 3.8g \| Fiber: 1g \| Protein: 8.7g \| Calories: 106.6	Incredible! 5.0/5 (1 rating) Chocolate Peanut Butter Banana Milkshake High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together! Submitted by SAPPHIRE983 Carbs: 27.1g \| Fat: 7.5g \| Fiber: 3.3g \| Protein: 30.5g \| Calories: 284.4
Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8