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Breakfast Fav's

(5 Recipes) Created by BITSGAL58

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
8 Grain Morning Glory Muffins
Incredible! 5.0/5
(2 ratings)

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!

Submitted by MOMOF_3JS

Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
Incredible! 5.0/5
(3 ratings)

This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!

Submitted by SASSBUCKET

Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
Chocolate Peanut Butter Banana Milkshake
Incredible! 5.0/5
(1 rating)

High protein. Rich chocolate. Frothy texture. Decadent and guilt-free. You won't believe how four simple ingredients can taste so good together!

Submitted by SAPPHIRE983

Carbs: 27.1g | Fat: 7.5g | Fiber: 3.3g | Protein: 30.5g | Calories: 284.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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