Very Vegan!!
(Recipe Collection)

7 Recipes Created by SWALLOWRAINBOWS

Recipes in this Collection

Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)
Chocolate Tofu Mousse

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Tofu-Egg Custard Pie
Very Good 4.4/5
(5 ratings)
Tofu-Egg Custard Pie

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by SPARKEYES

Carbs: 4g | Fat: 4g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.7
Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)
Crispy Tofu and Vegetables

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)
Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Lemon grass (citronella) and tofu nuggets
Incredible! 5.0/5
(3 ratings)
Lemon grass (citronella) and tofu nuggets

Light, low GI delicious mealSubmitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Blueberry cream tofu
Incredible! 5.0/5
(1 rating)
Blueberry cream tofu

Submitted by CMJMM77

Carbs: 15.1g | Fat: 2.7g | Fiber: 1.9g | Protein: 4.4g | Calories: 97.5
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