SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

muffins and bread

(39 Recipes) Created by VAL_LYNNE

Recipes in this Collection

(no ratings)

white whole wheat flour Chocolate Zucchini muffins

Submitted by VAL_LYNNE

Carbs: 31.7g | Fat: 4.5g | Fiber: 4.2g | Protein: 5.3g | Calories: 158.8
(no ratings)

Maple Cornbread

Submitted by VAL_LYNNE

Carbs: 28.6g | Fat: 4.9g | Fiber: 1.4g | Protein: 4.3g | Calories: 173.4
Very Good 4.5/5
(26 ratings)

Cookbook creator says: cut into 8 serving
Calorie 168
Nutrition Grade A-

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
(no ratings)

Whole Wheat Pizza Dough

Submitted by VAL_LYNNE

Carbs: 29.7g | Fat: 2.4g | Fiber: 4.6g | Protein: 5g | Calories: 149.8
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
HealthierLynn's Whole Wheat Pumpkin Muffins
Very Good 4.5/5
(10 ratings)

This is a tasty, healthy treat with coffee for breakfast!

Submitted by HEALTHIERLYNN

Carbs: 16.1g | Fat: 0.6g | Fiber: 3.2g | Protein: 3.3g | Calories: 67.7
(no ratings)

Ginger-Spice Muffins

Submitted by VAL_LYNNE

Carbs: 29.2g | Fat: 3.2g | Fiber: 3.2g | Protein: 3.6g | Calories: 140.2
(no ratings)

Moist and yummy.

Submitted by VAL_LYNNE

Carbs: 26.1g | Fat: 5.5g | Fiber: 3.4g | Protein: 4.2g | Calories: 162.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(82 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Very Good 4.2/5
(5 ratings)

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

Submitted by CTCLOUGH

Carbs: 31.3g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.2g | Calories: 152.1
Incredible! 5.0/5
(1 rating)

From BonAppetite - advertisement by PAM cooking spray

Submitted by KRIS10LEAK

Carbs: 23.8g | Fat: 5.6g | Fiber: 2.3g | Protein: 3.7g | Calories: 155.2
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Better Berry Muffins
Very Good 4.2/5
(56 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Very Good 4.2/5
(6 ratings)

Yummy way to use up garden excess.

Submitted by MISSWISABUS

Carbs: 19g | Fat: 7.7g | Fiber: 0.6g | Protein: 2.2g | Calories: 153.5
Peanut Butter and Banana Bread with Chocolate Chips
Very Good 4.7/5
(6 ratings)

A low fat moderation of banana bread with peanut butter and chocolate chips added. The low fat buttermilk used instead of milk adds to the rich and sinful taste.

Submitted by AMYBETH70

Carbs: 22.4g | Fat: 5.7g | Fiber: 1.5g | Protein: 4.8g | Calories: 220.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=402927