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Bean stuff
(7 Recipes) Created by IZZIEE_E
Recipes in this Collection
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Submitted by ROSEWHISPERS Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
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Great on whole-wheat crackers or even toast. Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Submitted by BUGWITCH Carbs: 17.8g | Fat: 0.4g | Fiber: 6.6g | Protein: 5.9g | Calories: 94.4
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Chick peas are a great source of fiber! Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
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