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(27 Recipes) Created by BRANDYYATES418

Recipes in this Collection

Submitted by BRANDYYATES418

Carbs: 48.1g | Fat: 6g | Fiber: 15.3g | Protein: 28.3g | Calories: 357.4

great with brandy's chili

Submitted by BRANDYYATES418

Carbs: 16.7g | Fat: 0.6g | Fiber: 2g | Protein: 3.7g | Calories: 83
Breaded Chicken Parmesan
Very Good 4.4/5

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Very Good 4.2/5

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

Carbs: 28.6g | Fat: 9.1g | Fiber: 4.5g | Protein: 13.7g | Calories: 245.6
Very Good 4.3/5

Submitted by SHEZAEASYCHIC

Carbs: 1.8g | Fat: 4.3g | Fiber: 0g | Protein: 8g | Calories: 79.9
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5

Submitted by BRANDYYATES418

Carbs: 26.4g | Fat: 4.6g | Fiber: 4.2g | Protein: 25.5g | Calories: 243

Submitted by BRANDYYATES418

Carbs: 51.3g | Fat: 14.1g | Fiber: 2.7g | Protein: 36.6g | Calories: 386.3

Submitted by BRANDYYATES418

Carbs: 2.3g | Fat: 4.3g | Fiber: 0g | Protein: 7.8g | Calories: 80.7
Very Good 4.0/5

Submitted by JSMSPARK

Carbs: 21.1g | Fat: 2.2g | Fiber: 0.6g | Protein: 3.5g | Calories: 118.7

Submitted by BRANDYYATES418

Carbs: 15.2g | Fat: 4.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 98

Submitted by BRANDYYATES418

Carbs: 5.4g | Fat: 9.2g | Fiber: 0.7g | Protein: 16.7g | Calories: 171.6
Un-Chained Recipe Contest - Lasagna
Very Good 4.4/5

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Carbs: 25.2g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
Very Good 4.6/5

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Very Good 4.5/5

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Very Good 4.5/5

Using prepared cole slaw mix makes this recipe easy to put together.

Submitted by LOWEVA

Carbs: 20.5g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 112.9

from prevention

Submitted by DISCORDANTARIA

Carbs: 7g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 64
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5

I used left over chicken, but you can use turkey, canned chicken, etc. I tend to top with lettuce, salsa and sour cream.

Submitted by LORAIA

Carbs: 55g | Fat: 5.3g | Fiber: 19.2g | Protein: 23.3g | Calories: 284.3
Incredible! 5.0/5

This tasty Crock Pot dinner is perfect for when you don't have a lot of time or a lot of ingredients on hand.

Submitted by KARICHELLE

Carbs: 44.6g | Fat: 10.9g | Fiber: 5.3g | Protein: 36.2g | Calories: 423.7
Incredible! 5.0/5

Submitted by SUNKISSED28F

Carbs: 25.9g | Fat: 10.3g | Fiber: 1.1g | Protein: 8.4g | Calories: 235.7
Incredible! 5.0/5

Submitted by MISSYJVW

Carbs: 26.9g | Fat: 7.2g | Fiber: 7.1g | Protein: 28.1g | Calories: 288.5
Incredible! 5.0/5

Traditional cornish pasties made with beef, potatoes, and onions. These take a lot of time to prep and bake, but are very worth it for the number of meals you get out of them!

Submitted by KAMEA81

Carbs: 24.5g | Fat: 12.9g | Fiber: 1.5g | Protein: 10.9g | Calories: 258.8
Incredible! 5.0/5

My husband's favorite meal. You'll love them!

Submitted by AMIEINTX

Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
Chicken Philly Cheese
Very Good 4.1/5

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 40.9g | Fat: 5.2g | Fiber: 4.6g | Protein: 31.1g | Calories: 349.8
Incredible! 5.0/5

Chicken Breast with seasoned and tasty Red Bell Peppers

Submitted by THAMAN02

Carbs: 25.4g | Fat: 9.7g | Fiber: 2.1g | Protein: 41.8g | Calories: 357.2
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