' A Vegetarian Cookbook '

' A Vegetarian Cookbook '
(Recipe Collection)

16 Recipes Created by EATANDENJOY

Its great getting in touch with your vegetarian side, right? Eating the vegetarian way doesn't mean only salads, here are some other options to what meat eaters and vegetarians can try:

Recipes in this Collection

Coconut milk, sweet potato & chilli soup
(no ratings)
Coconut milk, sweet potato & chilli soup

Great for the cold winter days.Submitted by EATANDENJOY

Carbs: 34.4g | Fat: 15.2g | Fiber: 3g | Protein: 3.4g | Calories: 276.9
Peanut butter stir fry dish
(no ratings)
Peanut butter stir fry dish

Submitted by EATANDENJOY

Carbs: 34.5g | Fat: 21g | Fiber: 6.7g | Protein: 7.1g | Calories: 350.3
Goat cheese with pomegranate & chives
(no ratings)
Goat cheese with pomegranate & chives

Great for a stater or snack.Submitted by EATANDENJOY

Carbs: 5.2g | Fat: 10.7g | Fiber: 0.1g | Protein: 9.4g | Calories: 154.3
Maroccan nut & raisin couscous
(no ratings)
Maroccan nut & raisin couscous

A fast dish with amazing flavour. Great as a light meal.Submitted by EATANDENJOY

Carbs: 25.3g | Fat: 11.7g | Fiber: 1.8g | Protein: 4.2g | Calories: 214.1
Zucchini Oven Chips
Very Good 4.4/5
(45 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75
Connie's Zucchini 'Crab' Cakes
(no ratings)
Connie's Zucchini 'Crab' Cakes

from allrecipes.com: http://allrecipes.com/Recipe/Connies-Zucchini-Crab-Cakes/Detail.aspxSubmitted by JENNI329

Carbs: 25.2g | Fat: 15.1g | Fiber: 2.8g | Protein: 6g | Calories: 255.3
Eggplant Stacks
Very Good 4.5/5
(2 ratings)
Eggplant Stacks

Eggplant Stacks - another recipe compliments of "Cook Yourself Thin"Submitted by KLBRZE

Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)
Spinach Lasagna Roll-Ups

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Roasted Edamame
Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Lemony Quinoa with Butternut Squash
Very Good 4.5/5
(2 ratings)
Lemony Quinoa with Butternut Squash

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan KitchenSubmitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
Broccoli-cheese Calzones
(no ratings)
Broccoli-cheese Calzones

These are a great vegetarian lunch-on-the-go that’s big on taste but light on calories and fat. Each crispy pocket gives way to a gooey, spicy and garlicky cheese-covered broccoli filling. Submitted by JO_JO_BA

Carbs: 17.5g | Fat: 6g | Fiber: 1.8g | Protein: 12.6g | Calories: 173.7
Tortellini with Lemon and Courgette
(no ratings)
Tortellini with Lemon and Courgette

Submitted by CHEEKYCHOOK

Carbs: 54.9g | Fat: 22.2g | Fiber: 4g | Protein: 15.6g | Calories: 470.5
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds
Incredible! 5.0/5
(1 rating)
Roasted Winter Squash and Parsnips with Maple Syrup Glaze and Marcona Almonds

Outrageously yummy.Submitted by REVERIE2

Carbs: 30.3g | Fat: 9.6g | Fiber: 4g | Protein: 2.4g | Calories: 205.1
Tofu
(no ratings)
Tofu "Fish" Sticks

Okay, I confess that these taste nothing like fish sticks, but they taste delicious with tartar sauce or cocktail sauce(which was the point for me!). They are really just a healthier, low-carb version of a breaded tofu stick, which would taste great with just about any dipping sauce! This recipe is a combination of two similar recipes that I had in my cookbooks, with some modifications to made them healthier and tastier!Submitted by LYWHITE

Carbs: 6.9g | Fat: 2.3g | Fiber: 1.3g | Protein: 9.3g | Calories: 78.5
Mediterranean Spinach Pie
Very Good 4.5/5
(4 ratings)
Mediterranean Spinach Pie

Submitted by BADRUBBERPIGGY

Carbs: 9.8g | Fat: 6.6g | Fiber: 2.6g | Protein: 20.9g | Calories: 178.9
mmmm-azing mushroom tartlets
(no ratings)
mmmm-azing mushroom tartlets

200 under 200Submitted by SUMMARIE

Carbs: 19.8g | Fat: 12.2g | Fiber: 2.8g | Protein: 6.9g | Calories: 208.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=403377