turkey
(3 Recipes) Created by BABY77A
Recipes in this Collection
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These are weeknight staple in our house. I serve them over Roman Meal Honey Wheat Hamburger Buns, which are only 120 cals each. Submitted by LORIENA2 Carbs: 25.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 23.7g | Calories: 269.3
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A dose of protein you can make ahead, freeze, and then toss into soup or just microwave, or whatever. Sort of substitutes for poultry sausage. The protein and fiber help you feel full and the fiber helps the protein move through your system. You can use whatever seasonings you prefer. Submitted by 4A-HEALTHY-BMI Carbs: 11.3g | Fat: 1.7g | Fiber: 7.5g | Protein: 28.7g | Calories: 157.8
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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