SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Salad & Soup Selections

Salad & Soup Selections

Lots of salads -- most are sides, however, many are main course meals.
Soups that make a meal when a salad and/or bread are added.

(12 Recipes) Created by KAREN^B

Recipes in this Collection

(no ratings)

Submitted by KAREN^B

Carbs: 13.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 137.9
(no ratings)

Serve with grilled chicken tenders or with a few cooked shrimp tor a heartier meal. That, of course, will change the calorie count.

Carbs: 8.4g | Fat: 18.5g | Fiber: 1.5g | Protein: 7.9g | Calories: 228.9
(no ratings)

Submitted by KAREN^B

Carbs: 26.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 1.3g | Calories: 125.8
Warm German Potato Salad (Traditional)
Very Good 4.8/5
(15 ratings)

Submitted by SEAN.THOMAS

Carbs: 47g | Fat: 2.9g | Fiber: 5.9g | Protein: 6.9g | Calories: 234.9
(no ratings)

Cute name for a yummy cauliflower salad that tastes similar to potato salad.

Carbs: 13.8g | Fat: 13.2g | Fiber: 5.7g | Protein: 7.7g | Calories: 188.3
(no ratings)

Carbs: 15.3g | Fat: 21.7g | Fiber: 2.5g | Protein: 9.6g | Calories: 284.7
(no ratings)

Adapted from a NYT recipe

Carbs: 33.2g | Fat: 3.3g | Fiber: 5g | Protein: 3.2g | Calories: 164.7
(no ratings)

Carbs: 10.7g | Fat: 29.9g | Fiber: 1.5g | Protein: 12.5g | Calories: 357.4
(no ratings)

Carbs: 13.7g | Fat: 2.6g | Fiber: 2.5g | Protein: 1.4g | Calories: 80.5
(no ratings)

Submitted by KAREN^B

Carbs: 28.4g | Fat: 5g | Fiber: 3.4g | Protein: 3.8g | Calories: 167.3
(no ratings)

Submitted by KAREN^B

Carbs: 23.1g | Fat: 1.6g | Fiber: 5.3g | Protein: 5.4g | Calories: 122.3
(no ratings)

Submitted by KAREN^B

Carbs: 24.4g | Fat: 1g | Fiber: 3.2g | Protein: 1.6g | Calories: 108
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=404170