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Wheat Berries

(11 Recipes) Created by SPUTNIK512

Recipes in this Collection

Good 3.7/5
(3 ratings)

Breakfast made easy!

Submitted by GREENLEE25

Carbs: 51.7g | Fat: 5.3g | Fiber: 9.2g | Protein: 10.1g | Calories: 269.4
Good 3.0/5
(2 ratings)

Easy to prepare make-ahead breakfast!

Submitted by EVERSTEPH

Carbs: 47.2g | Fat: 1.7g | Fiber: 8.1g | Protein: 4.6g | Calories: 207.1
Wheat Berry Soup with White Beans and Rosemary
Incredible! 5.0/5
(1 rating)

adapted from Cooking Light

Submitted by MADEMCHE

Carbs: 83.3g | Fat: 5.9g | Fiber: 20.6g | Protein: 20.3g | Calories: 447.9
(no ratings)

Great for a snack or desert. Nutty/sweet flavor. My husband likes to mix 1/2 c of this with 1/2 cup lowfat cottage cheese or nonfat vanilla yogurt.

Submitted by AROBBIN

Carbs: 13.9g | Fat: 4.8g | Fiber: 2g | Protein: 2.8g | Calories: 106.4
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 25.3g | Fat: 2.2g | Fiber: 4.6g | Protein: 6.3g | Calories: 140.9
(no ratings)

Healthy and tasty casserole alternative

Submitted by JACQUET

Carbs: 42.5g | Fat: 16.7g | Fiber: 1.3g | Protein: 38.1g | Calories: 259.1
(no ratings)

Submitted by LSDALOIA

Carbs: 28.3g | Fat: 1.8g | Fiber: 11.7g | Protein: 11.8g | Calories: 227.1
(no ratings)

For some reason this would not let me enter the nutritional info. So sorry that it is not included. I will try to add them later. I use all lite or ff items. feel free to also use sugar free if you so desire.

Submitted by GARRINGER9

Carbs: 2g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 20
(no ratings)

adapted from 101cookbooks.com

Submitted by MADEMCHE

Carbs: 46.1g | Fat: 8g | Fiber: 8.1g | Protein: 16.1g | Calories: 304.5
(no ratings)

Submitted by SKINNIEMINNIEFL

Carbs: 21g | Fat: 9g | Fiber: 2.8g | Protein: 9.2g | Calories: 199.3
(no ratings)

From 101cookbooks.com

Submitted by CATCH23

Carbs: 72.5g | Fat: 13.4g | Fiber: 9.1g | Protein: 11.7g | Calories: 441.9
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