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' High Fibre Snacks '

' High Fibre Snacks '

Fibre has to be an important part of your diet. Adults should taken in 18g of fibre a day. It is what helps everything move along.

(9 Recipes) Created by EATANDENJOY

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by BOXERDOG2

Carbs: 8.8g | Fat: 2.7g | Fiber: 2.7g | Protein: 0.9g | Calories: 49.4
Almond & Fruit Vanilla Scented Granola
Very Good 4.6/5
(13 ratings)

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

Submitted by CARADAWN

Carbs: 27.5g | Fat: 7.6g | Fiber: 2.6g | Protein: 3.1g | Calories: 181.2
Baked Zuchini Sticks
Very Good 4.8/5
(4 ratings)

Submitted by HMMILLER007

Carbs: 12.6g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 80.1
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Orange Cranberry Muffins
Very Good 4.0/5
(47 ratings)

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Very Good 4.9/5
(16 ratings)

Great for parties/ get togethers!

Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Very Good 4.6/5
(19 ratings)

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.5/5
(2 ratings)

fiber one snack

Submitted by KITT52

Carbs: 39.7g | Fat: 1g | Fiber: 15.9g | Protein: 5.9g | Calories: 132.3
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