Dressings, dips, applesauce, pumpkin butter
(Recipe Collection)

11 Recipes Created by FECORTES

Recipes in this Collection

Caesar Salad Low-fat
Very Good 4.5/5
(2 ratings)
Caesar Salad Low-fat

Submitted by BARBSHAKESPEARE

Carbs: 8.2g | Fat: 14.4g | Fiber: 1.6g | Protein: 10.1g | Calories: 203
Asian Salad Dressing
Very Good 4.0/5
(1 rating)
Asian Salad Dressing

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!Submitted by JO_JO_BA

Carbs: 13.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 62.7
A lighter ceasar salad dressing
Very Good 4.0/5
(8 ratings)
A lighter ceasar salad dressing

This taste great. It is a lower fat version of ceasar dressing.Submitted by SEESKO

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 67.3
Spicy Cilantro Hummus
Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by PRODIGALBABE

Carbs: 14.7g | Fat: 2.5g | Fiber: 2.7g | Protein: 3g | Calories: 90.5
Homemade Almond Butter
Very Good 4.5/5
(11 ratings)
Homemade Almond Butter

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Momba's Vegan Carrot Butter
Incredible! 5.0/5
(2 ratings)
Momba's Vegan Carrot Butter

Great spread on bread in place of your traditional dairy laden butter. Use on baked potatoes, roasted corn, or add lots of garlic and use it with garlic bread.Submitted by THEOTHERHALF

Carbs: 1.6g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 14.5
Honey Dijon Mustard Vinaigrette
(no ratings)
Honey Dijon Mustard Vinaigrette

Submitted by BARBSHAKESPEARE

Carbs: 2.4g | Fat: 6.5g | Fiber: 0g | Protein: 0g | Calories: 68.1
Sweet & Sour Sauce
Very Good 4.5/5
(2 ratings)
Sweet & Sour Sauce

Submitted by WANT2BTHIN1

Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
Roasted Applesauce
Incredible! 5.0/5
(3 ratings)
Roasted Applesauce

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
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